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Nutritional Profile of Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)

We got 46 nutritional values in our nutrition profile for Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)

20.4%
2.6%
2.4%
73.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)

0.5%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.4 g
5.8 g
198
1102
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
780 mg
221.1 mg
449
1598
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
614
1909
Fatty Acids, total polyunsaturated
1 g
292 mg
437
1512
Fatty Acids, total saturated
451 mg
127.9 mg
772
2370
Total Lipid (Fat)
2.6 g
728.6 mg
658
1491
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
11 mg
3.1 mg
197
521
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
7 mg
2 mg
515
1143
Palmitic Acid (16:0)
332 mg
94.1 mg
676
1948
Stearic Acid (18:0)
76 mg
21.5 mg
733
1615
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
582
1870
Palmitoleic Acid (16:1)
7 mg
2 mg
346
976
Paullinic Acid (20:1)
9 mg
2.6 mg
125
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
928 mg
263.1 mg
437
1476
Linolenic Acid (18:3)
103 mg
29.2 mg
368
853
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
669 mg
711
1383
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
2.1 mg
584 µg
318
1259
Riboflavin
67 µg
19 µg
272
744
Thiamin
200 µg
56.7 µg
169
684
Vitamin B6
124 µg
35.2 µg
239
857
Vitamin C
6.7 mg
1.9 mg
162
556
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
252 µg
71.4 µg
129
277
alpha-Tocopherol
520 µg
147.4 µg
192
591
beta-Carotene
600 µg
170.1 µg
187
661
Lutein + Zeaxanthin
144 µg
40.8 µg
283
890
Lycopene
258 µg
73.1 µg
332
637
Phylloquinone
10.3 µg
2.9 µg
294
819
Vitamin A, RAE
60 µg
17 µg
172
650
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
236
540
Copper, Cu
89 µg
25.2 µg
168
760
Iron, Fe
550 µg
155.9 µg
247
870
Magnesium, Mg
32 mg
9.1 mg
58
306
Phosphorus, P
85 mg
24.1 mg
223
583
Potassium, K
121 mg
34.3 mg
296
777
Selenium, Se
4.6 µg
1.3 µg
295
647
Sodium, Na
169 mg
47.9 mg
511
980
Zinc, Zn
580 µg
164.4 µg
241
862
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.4 mg
2.7 mg
534
1062
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.8 g
20.9 g
245
921
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
114 kcal
32.3 kcal
242
574
Figure 3. Nutritional profile of brown rice with carrots, dark green vegetables, & tomatoes (and/or tomato-based sauce, unspecified if cooking fat added) with 46 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
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Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of brown rice with carrots, dark green vegetables, & tomatoes (and/or tomato-based sauce, unspecified if cooking fat added)

52 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

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(With Cheese And/Or Cream Based Sauce, Made Without Fat)
50
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
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(With Gravy, Made With Fat)
42
(With Gravy, Made Without Fat)
42
(With Gravy, Unspecified If Cooking Fat Added)
42
(With Soy-Based Sauce, Made With Fat)
41
(With Soy-Based Sauce, Made Without Fat)
41
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
41
(With Vegetables & Gravy, Made With Fat)
47
(With Vegetables & Gravy, Made Without Fat)
47
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
47
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
51
(With Vegetables, Soy-Based Sauce, Made With Fat)
46
(With Vegetables, Soy-Based Sauce, Made Without Fat)
46
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
46
45
46
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(and/or Tomato-Based Sauce, Made With Fat)
46
(and/or Tomato-Based Sauce, Made Without Fat)
46
(Made With Fat)
46
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(Made With Fat)
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
46
46
(Unspecified If Cooking Fat Added)
46
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Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 52

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
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Figure 6. Similar meals, entrees, and side dishes 51 to 52.

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