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Nutritional Profile of Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)

We got 45 nutritional values in our nutrition profile for Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)

19.1%

0.8%

2.2%

77.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.1 g	5.4 g	221	1163
Fiber, total dietary	1.7 g	481.9 mg	44	239
Sugars (Total incl. NLEA)	910 mg	258 mg	436	1585
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	272 mg	77.1 mg	819	2585
Fatty Acids, total polyunsaturated	288 mg	81.6 mg	803	2227
Fatty Acids, total saturated	194 mg	55 mg	871	2614
Total Lipid (Fat)	760 mg	215.5 mg	775	1673
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	11 mg	3.1 mg	197	521
Caprylic Acid (8:0)	1 mg	0.3 mg	119	403
Lauric Acid (12:0)	1 mg	0.3 mg	248	709
Myristic Acid (14:0)	6 mg	1.7 mg	516	1144
Palmitic Acid (16:0)	147 mg	41.7 mg	769	2129
Stearic Acid (18:0)	18 mg	5.1 mg	782	1673
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	269 mg	76.3 mg	791	2552
Palmitoleic Acid (16:1)	1 mg	0.3 mg	352	982
Paullinic Acid (20:1)	2 mg	0.6 mg	132	472
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	279 mg	79.1 mg	775	2115
Linolenic Acid (18:3)	9 mg	2.6 mg	462	947
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.2 g	612.3 mg	726	1403
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	141	446
Folate, food	9 µg	2.6 µg	85	280
Folate, total	9 µg	2.6 µg	120	384
Niacin	2 mg	572.7 µg	323	1265
Riboflavin	65 µg	18.4 µg	274	746
Thiamin	292 µg	82.8 µg	90	592
Vitamin B6	119 µg	33.7 µg	244	862
Vitamin C	3.6 mg	1 mg	193	587
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	290 µg	82.2 µg	215	614
beta-Carotene	71 µg	20.1 µg	411	1095
Lutein + Zeaxanthin	23 µg	6.5 µg	402	1011
Lycopene	735 µg	208.4 µg	247	458
Phylloquinone	0.9 µg	0.3 µg	388	916
Vitamin A, RAE	6 µg	1.7 µg	226	707
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	12 mg	3.4 mg	235	539
Copper, Cu	90 µg	25.5 µg	167	759
Iron, Fe	560 µg	158.8 µg	246	869
Magnesium, Mg	30 mg	8.5 mg	60	309
Phosphorus, P	78 mg	22.1 mg	230	591
Potassium, K	116 mg	32.9 mg	301	782
Selenium, Se	4.3 µg	1.2 µg	298	650
Sodium, Na	177 mg	50.2 mg	504	972
Zinc, Zn	540 µg	153.1 µg	245	866
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.4 mg	2.4 mg	543	1072
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	77.1 g	21.9 g	186	792
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	92 kcal	26.1 kcal	264	596

Figure 2. Nutritional profile of brown rice with tomatoes and/or tomato based sauce (made without fat) with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Key Features Include

Simple & Delicious: Simplicity is bliss.
Thoughtfully Crafted: True to its name, this long grain cooks with the aroma of the great outdoors.
Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
Leave The Land Better Than You Found It: There’s more to food than flavor.
Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

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We see it as an investment for the future!

Common Serving Sizes Of Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	243.0 g	8.6 oz

Figure 3. Common serving sizes of brown rice with tomatoes and/or tomato based sauce (made without fat)

52 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown Rice	No of Nutrients
Brown Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	50
Brown Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	50
Brown Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	50
Brown Rice (With Gravy, Made With Fat)	42
Brown Rice (With Gravy, Made Without Fat)	42
Brown Rice (With Gravy, Unspecified If Cooking Fat Added)	42
Brown Rice (With Soy-Based Sauce, Made With Fat)	41
Brown Rice (With Soy-Based Sauce, Made Without Fat)	41
Brown Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	41
Brown Rice (With Vegetables & Gravy, Made With Fat)	47
Brown Rice (With Vegetables & Gravy, Made Without Fat)	47
Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	47
Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	51
Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	51
Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	51
Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	46
Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	46
Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	46
Brown Rice With Beans	45
Brown Rice With Beans & Tomatoes	46
Brown Rice With Carrots (Made With Fat)	45
Brown Rice With Carrots (Made Without Fat)	45
Brown Rice With Carrots (Unspecified If Cooking Fat Added)	45
Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)	45
Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)	45
Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)	45
Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	46
Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	46
Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	46
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	46
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	46
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	46
Brown Rice With Corn (Made With Fat)	46
Brown Rice With Corn (Made Without Fat)	46
Brown Rice With Corn (Unspecified If Cooking Fat Added)	46
Brown Rice With Dark Green Vegetables (Made With Fat)	45
Brown Rice With Dark Green Vegetables (Made Without Fat)	45
Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)	45
Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	46
Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	46
Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)	46
Brown Rice With Other Vegetables (Made With Fat)	45
Brown Rice With Other Vegetables (Made Without Fat)	45
Brown Rice With Other Vegetables (Unspecified If Cooking Fat Added)	45
Brown Rice With Peas (Made With Fat)	45
Brown Rice With Peas (Made Without Fat)	45
Brown Rice With Peas (Unspecified If Cooking Fat Added)	45
Brown Rice With Peas & Carrots (Made With Fat)	46
Brown Rice With Peas & Carrots (Made Without Fat)	46
Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	46

Figure 4. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 52

Click on a food to explore all of the nutrients it contains.

Brown Rice	No of Nutrients
Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)	45
Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)	45

Figure 5. Similar meals, entrees, and side dishes 51 to 52.

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