We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Brown Rice (With Vegetables & Gravy, Made With Fat)

We got 47 nutritional values in our nutrition profile for Brown Rice (With Vegetables & Gravy, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brown Rice (With Vegetables & Gravy, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brown Rice (With Vegetables & Gravy, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brown Rice (With Vegetables & Gravy, Made With Fat)

18.2%
2.6%
2.2%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brown Rice (With Vegetables & Gravy, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brown Rice (With Vegetables & Gravy, Made With Fat)

0.5%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brown Rice (With Vegetables & Gravy, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brown Rice (With Vegetables & Gravy, Made With Fat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.2 g
5.2 g
235
1199
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
760 mg
215.5 mg
451
1600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
614
1909
Fatty Acids, total polyunsaturated
880 mg
249.5 mg
500
1641
Fatty Acids, total saturated
491 mg
139.2 mg
754
2333
Total Lipid (Fat)
2.6 g
725.7 mg
659
1492
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
9 mg
2.6 mg
199
523
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
9 mg
2.6 mg
513
1141
Palmitic Acid (16:0)
366 mg
103.8 mg
653
1914
Stearic Acid (18:0)
86 mg
24.4 mg
724
1605
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
981 mg
278.1 mg
593
1890
Palmitoleic Acid (16:1)
33 mg
9.4 mg
320
950
Paullinic Acid (20:1)
10 mg
2.8 mg
124
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
795 mg
225.4 mg
502
1605
Linolenic Acid (18:3)
84 mg
23.8 mg
387
872
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
635 mg
720
1395
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
141
446
Folate, food
9 µg
2.6 µg
85
280
Folate, total
9 µg
2.6 µg
120
384
Niacin
1.7 mg
476.3 µg
374
1338
Riboflavin
73 µg
20.7 µg
266
738
Thiamin
120 µg
34 µg
248
764
Vitamin B6
89 µg
25.2 µg
274
892
Vitamin C
600 µg
170.1 µg
223
617
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
172 µg
48.8 µg
156
325
alpha-Tocopherol
350 µg
99.2 µg
209
608
beta-Carotene
370 µg
104.9 µg
239
818
Lutein + Zeaxanthin
114 µg
32.3 µg
311
920
Phylloquinone
6 µg
1.7 µg
337
863
Vitamin A, RAE
38 µg
10.8 µg
194
674
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
238
545
Copper, Cu
80 µg
22.7 µg
177
769
Iron, Fe
490 µg
138.9 µg
253
877
Magnesium, Mg
27 mg
7.7 mg
63
314
Phosphorus, P
73 mg
20.7 mg
235
597
Potassium, K
89 mg
25.2 mg
328
811
Selenium, Se
3.5 µg
1 µg
306
658
Sodium, Na
213 mg
60.4 mg
470
936
Zinc, Zn
510 µg
144.6 µg
248
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
10.4 mg
2.9 mg
524
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
206
832
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
105 kcal
29.8 kcal
251
583
Figure 3. Nutritional profile of brown rice (with vegetables & gravy, made with fat) with 47 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb)

Lundberg Family Farms - Organic Brown Long Grain Rice, Subtle Flavor, Remains Separate When Cooked, Bulk Rice, 100% Whole Grain, High Fiber, Pantry Staple, Gluten-Free, USDA Certified Organic (25 lb) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Simple & Delicious: Simplicity is bliss.
  • Thoughtfully Crafted: True to its name, this long grain cooks with the aro­ma of the great out­doors.
  • Good From The Grain Up: This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, & Kosher.
  • Leave The Land Better Than You Found It: There’s more to food than flavor.
  • Cultivating A Family Tradition: For over four generations, the Lundberg family has produced high-quality organic rice products.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Brown Rice (With Vegetables & Gravy, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup292.0 g10.3 oz
Figure 4. Common serving sizes of brown rice (with vegetables & gravy, made with fat)

52 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 50

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
(With Cheese And/Or Cream Based Sauce, Made With Fat)
50
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
50
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
50
(With Gravy, Made With Fat)
42
(With Gravy, Made Without Fat)
42
(With Gravy, Unspecified If Cooking Fat Added)
42
(With Soy-Based Sauce, Made With Fat)
41
(With Soy-Based Sauce, Made Without Fat)
41
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
41
(With Vegetables & Gravy, Made Without Fat)
47
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
47
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
51
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
51
(With Vegetables, Soy-Based Sauce, Made With Fat)
46
(With Vegetables, Soy-Based Sauce, Made Without Fat)
46
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
46
45
46
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(and/or Tomato-Based Sauce, Made With Fat)
46
(and/or Tomato-Based Sauce, Made Without Fat)
46
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
(Made With Fat)
46
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(and/or with Tomato-Based Sauce, Made With Fat)
46
(and/or with Tomato-Based Sauce, Made Without Fat)
46
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
46
45
45
(Unspecified If Cooking Fat Added)
45
(Made With Fat)
45
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
45
46
46
(Unspecified If Cooking Fat Added)
46
45
Figure 5. Similar meals, entrees, and side dishes 1 to 50.

Similar Meals, Entrees, and Side Dishes 51 - 52

Click on a food to explore all of the nutrients it contains.

Brown RiceNo of
Nutrients
45
(Unspecified If Cooking Fat Added)
45
Figure 6. Similar meals, entrees, and side dishes 51 to 52.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,