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Nutritional Profile of Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)

We got 46 nutritional values in our nutrition profile for Jelly Sandwich (Regular Jelly, On Whole Wheat Bread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)

55.2%
2.4%
6.9%
34.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.2 g
15.6 g
21
453
Fiber, total dietary
3.6 g
1 g
25
213
Sugars (Total incl. NLEA)
23.6 g
6.7 g
12
468
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
392 mg
111.1 mg
786
2479
Fatty Acids, total polyunsaturated
941 mg
266.8 mg
475
1581
Fatty Acids, total saturated
434 mg
123 mg
786
2387
Total Lipid (Fat)
2.4 g
677.6 mg
674
1509
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Myristic Acid (14:0)
4 mg
1.1 mg
518
1146
Palmitic Acid (16:0)
264 mg
74.8 mg
716
2014
Stearic Acid (18:0)
143 mg
40.5 mg
679
1548
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
375 mg
106.3 mg
757
2456
Palmitoleic Acid (16:1)
10 mg
2.8 mg
343
973
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
847 mg
240.1 mg
473
1553
Linolenic Acid (18:3)
90 mg
25.5 mg
381
866
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
360
930
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
100
405
Folate, food
36 µg
10.2 µg
58
253
Folate, total
44 µg
12.5 µg
85
340
Folic Acid
9 µg
2.6 µg
73
256
Niacin
2.9 mg
833.5 µg
217
1102
Riboflavin
139 µg
39.4 µg
200
672
Thiamin
239 µg
67.8 µg
131
645
Vitamin B6
104 µg
29.5 µg
259
877
Vitamin C
400 µg
113.4 µg
225
619
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
223
622
beta-Carotene
2 µg
0.6 µg
480
1164
Lutein + Zeaxanthin
47 µg
13.3 µg
378
987
Phylloquinone
3.4 µg
1 µg
363
891
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
147
445
Copper, Cu
119 µg
33.7 µg
138
730
Iron, Fe
2 mg
558.5 µg
106
724
Magnesium, Mg
36 mg
10.2 mg
54
295
Phosphorus, P
102 mg
28.9 mg
206
562
Potassium, K
135 mg
38.3 mg
282
763
Selenium, Se
16.7 µg
4.7 µg
174
524
Sodium, Na
290 mg
82.2 mg
394
859
Zinc, Zn
830 µg
235.3 µg
216
831
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.9 mg
4.8 mg
459
987
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.1 g
9.7 g
598
1904
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
265 kcal
75.1 kcal
96
423
Figure 2. Nutritional profile of jelly sandwich (regular jelly, on whole wheat bread) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Jelly Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich (1 Slice Bread)50.0 g1.8 oz
1 Sandwich100.0 g3.5 oz
Figure 3. Common serving sizes of jelly sandwich (regular jelly, on whole wheat bread)

20 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 20

Click on a food to explore all of the nutrients it contains.

Jelly SandwichNo of
Nutrients
(Reduced Sugar Jelly, On Wheat Bread)
46
(Reduced Sugar Jelly, On White Bread)
48
(Reduced Sugar Jelly, On Whole Wheat Bread)
46
(Regular Jelly, Not Further Specified)
48
(Regular Jelly, On Wheat Bread)
46
(Regular Jelly, On White Bread)
48
Peanut Butter & Jelly SandwichNo of
Nutrients
49
(Frozen Commercial Product Without Crusts)
49
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
46
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
48
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
46
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
46
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
48
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
46
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
47
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
49
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
47
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
47
(With Regular Peanut Butter, Regular Jelly, On White Bread)
49
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
47
Figure 4. Similar meals, entrees, and side dishes 1 to 20.

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