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Nutritional Profile of Noodle & Potato Soup (Puerto Rican Style)

We got 47 nutritional values in our nutrition profile for Noodle & Potato Soup (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Noodle & Potato Soup (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Noodle & Potato Soup (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Noodle & Potato Soup (Puerto Rican Style)

6.5%
0.1%
0.9%
91.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Noodle & Potato Soup (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Noodle & Potato Soup (Puerto Rican Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.8 g
143
1882
Fiber, total dietary
800 mg
226.8 mg
34
251
Sugars (Total incl. NLEA)
1.2 g
331.7 mg
124
1559
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25 mg
7.1 mg
251
2816
Fatty Acids, total polyunsaturated
36 mg
10.2 mg
238
2479
Fatty Acids, total saturated
34 mg
9.6 mg
259
2773
Total Lipid (Fat)
120 mg
34 mg
225
1759
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
63
709
Myristic Acid (14:0)
1 mg
0.3 mg
119
1149
Palmitic Acid (16:0)
27 mg
7.7 mg
230
2249
Stearic Acid (18:0)
5 mg
1.4 mg
191
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
23 mg
6.5 mg
246
2789
Palmitoleic Acid (16:1)
2 mg
0.6 mg
104
981
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
23
293
Linoleic Acid (18:2 n-6)
32 mg
9.1 mg
228
2362
Linolenic Acid (18:3)
3 mg
0.9 mg
100
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
860 mg
243.8 mg
225
1533
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
39
443
Folate, food
9 µg
2.6 µg
27
280
Folate, total
10 µg
2.8 µg
36
382
Folic Acid
2 µg
0.6 µg
20
263
Niacin
459 µg
130.1 µg
165
2078
Riboflavin
27 µg
7.7 µg
107
784
Thiamin
42 µg
11.9 µg
75
842
Vitamin B6
79 µg
22.4 µg
51
902
Vitamin C
7.6 mg
2.2 mg
19
547
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
417 µg
118.2 µg
13
197
alpha-Tocopherol
190 µg
53.9 µg
66
624
beta-Carotene
360 µg
102.1 µg
55
827
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
Lutein + Zeaxanthin
175 µg
49.6 µg
34
859
Lycopene
111 µg
31.5 µg
86
723
Phylloquinone
11 µg
3.1 µg
46
812
Vitamin A, RAE
48 µg
13.6 µg
43
663
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
63
539
Copper, Cu
63 µg
17.9 µg
76
786
Iron, Fe
290 µg
82.2 µg
107
900
Magnesium, Mg
9 mg
2.6 mg
31
381
Phosphorus, P
21 mg
6 mg
92
653
Potassium, K
140 mg
39.7 mg
100
758
Selenium, Se
1.3 µg
0.4 µg
87
684
Sodium, Na
180 mg
51 mg
209
969
Zinc, Zn
160 µg
45.4 µg
86
913
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
39
380
Choline
6.1 mg
1.7 mg
138
1095
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.7 g
26 g
34
141
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
29 kcal
8.2 kcal
96
660
Figure 2. Nutritional profile of noodle & potato soup (puerto rican style) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Noodle & Potato Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Noodle & Potato Soup (Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup245.0 g8.6 oz
Figure 3. Common serving sizes of noodle & potato soup (puerto rican style)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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