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Nutritional Profile of Boiled Plantain (Unspecified If Green Or Ripe)

We got 42 nutritional values in our nutrition profile for Boiled Plantain (Unspecified If Green Or Ripe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Plantain (Unspecified If Green Or Ripe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Plantain (Unspecified If Green Or Ripe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Plantain (Unspecified If Green Or Ripe)

31.8%
0.4%
1.3%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Plantain (Unspecified If Green Or Ripe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Plantain (Unspecified If Green Or Ripe)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.8 g
9 g
66
784
Fiber, total dietary
1.7 g
481.9 mg
77
239
Sugars (Total incl. NLEA)
17.5 g
5 g
24
605
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
33 mg
9.4 mg
755
2482
Fatty Acids, total saturated
69 mg
19.6 mg
670
2738
Total Lipid (Fat)
350 mg
99.2 mg
399
1720
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
47 mg
13.3 mg
556
2229
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
607
2802
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
21 mg
6 mg
696
2373
Linolenic Acid (18:3)
12 mg
3.4 mg
297
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
368.5 mg
388
1489
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
151
436
Folate, food
19 µg
5.4 µg
151
270
Folate, total
19 µg
5.4 µg
155
371
Niacin
636 µg
180.3 µg
411
1908
Riboflavin
72 µg
20.4 µg
211
739
Thiamin
56 µg
15.9 µg
187
828
Vitamin B6
217 µg
61.5 µg
143
764
Vitamin C
15.6 mg
4.4 mg
290
467
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
415 µg
117.7 µg
103
198
alpha-Tocopherol
130 µg
36.9 µg
273
631
beta-Carotene
433 µg
122.8 µg
530
770
Lutein + Zeaxanthin
28 µg
7.9 µg
556
1006
Phylloquinone
28.7 µg
8.1 µg
420
636
Vitamin A, RAE
53 µg
15 µg
398
658
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
199
562
Copper, Cu
74 µg
21 µg
234
775
Iron, Fe
550 µg
155.9 µg
239
870
Magnesium, Mg
36 mg
10.2 mg
85
295
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
486 mg
137.8 mg
115
412
Selenium, Se
1.5 µg
0.4 µg
87
681
Sodium, Na
120 mg
34 mg
349
1029
Zinc, Zn
190 µg
53.9 µg
145
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.5 mg
3.8 mg
267
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
664
1191
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
122 kcal
34.6 kcal
100
566
Figure 2. Nutritional profile of boiled plantain (unspecified if green or ripe) with 42 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Banana Plantain Macho Conventional

Common Serving Sizes Of Boiled Plantain (Unspecified If Green Or Ripe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice25.0 g0.9 oz
1 Cup, Mashed200.0 g7.1 oz
1 Cup200.0 g7.1 oz
1 Whole235.0 g8.3 oz
Figure 3. Common serving sizes of boiled plantain (unspecified if green or ripe)

10 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Candied Ripe PlantainNo of
Nutrients
(Platano En Almibar, Puerto Rican Style)
48
Fried Green PlantainNo of
Nutrients
(Puerto Rican Style)
44
Fried Ripe PlantainNo of
Nutrients
(Platano Maduro Frito, Puerto Rican Style)
44
Green PlantainsNo of
Nutrients
42
PlantainNo of
Nutrients
(Fat Added)
49
(With Butter Or Margarine)
49
(Unspecified If Green Or Ripe)
44
Ripe PlantainNo of
Nutrients
42
(Rolled In Flour)
45
43
Figure 4. Similar vegetables and vegetable products 1 to 10.

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