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Nutritional Profile of Cooked Plantain (Fat Added)
We got 49 nutritional values in our nutrition profile for Cooked Plantain (Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- Retinol (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Plantain (Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Plantain (Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Plantain (Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Plantain (Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Plantain (Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Plantain (Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Plantain (Fat Added)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.9 g | 8.8 g | 72 | 800 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 78 | 240 |
| Sugars (Total incl. NLEA) | 17 g | 4.8 g | 26 | 622 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 932 mg | 264.2 mg | 246 | 1985 |
| Fatty Acids, total polyunsaturated | 775 mg | 219.7 mg | 332 | 1744 |
| Fatty Acids, total saturated | 721 mg | 204.4 mg | 390 | 2130 |
| Total Lipid (Fat) | 2.9 g | 816.5 mg | 196 | 1460 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 28 mg | 7.9 mg | 94 | 430 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 84 | 510 |
| Caproic Acid (6:0) | 18 mg | 5.1 mg | 70 | 340 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 49 | 394 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 83 | 687 |
| Myristic Acid (14:0) | 66 mg | 18.7 mg | 160 | 1084 |
| Palmitic Acid (16:0) | 371 mg | 105.2 mg | 320 | 1909 |
| Stearic Acid (18:0) | 163 mg | 46.2 mg | 221 | 1528 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 910 mg | 258 mg | 254 | 1956 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 75 | 969 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 50 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 684 mg | 193.9 mg | 317 | 1715 |
| Linolenic Acid (18:3) | 91 mg | 25.8 mg | 218 | 865 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 360 mg | 391 | 1492 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 152 | 437 |
| Folate, food | 18 µg | 5.1 µg | 152 | 271 |
| Folate, total | 18 µg | 5.1 µg | 157 | 373 |
| Niacin | 618 µg | 175.2 µg | 423 | 1926 |
| Riboflavin | 70 µg | 19.8 µg | 213 | 741 |
| Thiamin | 54 µg | 15.3 µg | 189 | 830 |
| Vitamin B6 | 227 µg | 64.4 µg | 134 | 754 |
| Vitamin C | 15.1 mg | 4.3 mg | 293 | 472 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 403 µg | 114.2 µg | 105 | 203 |
| alpha-Tocopherol | 300 µg | 85 µg | 256 | 613 |
| beta-Carotene | 425 µg | 120.5 µg | 532 | 776 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 556 | 1006 |
| Phylloquinone | 30.2 µg | 8.6 µg | 409 | 623 |
| Retinol | 10 µg | 2.8 µg | 46 | 471 |
| Vitamin A, RAE | 62 µg | 17.6 µg | 389 | 648 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 72 µg | 20.4 µg | 236 | 777 |
| Iron, Fe | 540 µg | 153.1 µg | 240 | 872 |
| Magnesium, Mg | 35 mg | 9.9 mg | 86 | 298 |
| Phosphorus, P | 31 mg | 8.8 mg | 141 | 642 |
| Potassium, K | 472 mg | 133.8 mg | 124 | 426 |
| Selenium, Se | 1.5 µg | 0.4 µg | 87 | 681 |
| Sodium, Na | 126 mg | 35.7 mg | 343 | 1023 |
| Zinc, Zn | 180 µg | 51 µg | 146 | 910 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 25 | 379 |
| Choline | 13.3 mg | 3.8 mg | 269 | 1023 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.4 g | 18 g | 684 | 1250 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 141 kcal | 40 kcal | 82 | 547 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Banana Plantain Macho Conventional
Common Serving Sizes Of Cooked Plantain (Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 25.0 g | 0.9 oz |
| 1 Cup | 170.0 g | 6.0 oz |
| 1 Whole | 225.0 g | 7.9 oz |
10 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Candied Ripe Plantain | No of Nutrients |
(Platano En Almibar, Puerto Rican Style) | 48 |
| Fried Green Plantain | No of Nutrients |
(Puerto Rican Style) | 44 |
| Fried Ripe Plantain | No of Nutrients |
(Platano Maduro Frito, Puerto Rican Style) | 44 |
| Green Plantains | No of Nutrients |
| 42 | |
| Plantain | No of Nutrients |
(Unspecified If Green Or Ripe) | 42 |
(With Butter Or Margarine) | 49 |
(Unspecified If Green Or Ripe) | 44 |
| Ripe Plantain | No of Nutrients |
| 42 | |
(Rolled In Flour) | 45 |
| 43 |
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