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Nutritional Profile of Cooked Duck (Unspecified If Skin Eaten)
We got 40 nutritional values in our nutrition profile for Cooked Duck (Unspecified If Skin Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Stearic Acid (18:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Duck (Unspecified If Skin Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Duck (Unspecified If Skin Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Duck (Unspecified If Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Duck (Unspecified If Skin Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Duck (Unspecified If Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Duck (Unspecified If Skin Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Duck (Unspecified If Skin Eaten)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.8 g | 3.6 g | 23 | 278 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 111 | 779 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 17 | 306 |
| Total Lipid (Fat) | 28.2 g | 8 g | 25 | 321 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 31 | 670 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 43 | 981 |
| Palmitic Acid (16:0) | 6.8 g | 1.9 g | 23 | 284 |
| Stearic Acid (18:0) | 2.4 g | 686.1 mg | 8 | 387 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.5 g | 3.3 g | 19 | 274 |
| Palmitoleic Acid (16:1) | 1.1 g | 313.3 mg | 39 | 128 |
| Paullinic Acid (20:1) | 259 mg | 73.4 mg | 10 | 232 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.3 g | 948.6 mg | 97 | 737 |
| Linolenic Acid (18:3) | 289 mg | 81.9 mg | 60 | 667 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.9 g | 5.4 g | 220 | 372 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 4.8 mg | 1.4 mg | 376 | 779 |
| Riboflavin | 268 µg | 76 µg | 92 | 543 |
| Thiamin | 173 µg | 49 µg | 55 | 711 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 159 | 700 |
| Vitamin B6 | 179 µg | 50.7 µg | 311 | 802 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 56 | 573 |
| Phylloquinone | 5.1 µg | 1.4 µg | 42 | 873 |
| Retinol | 63 µg | 17.9 µg | 48 | 416 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 49 | 647 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 226 µg | 64.1 µg | 53 | 623 |
| Iron, Fe | 2.7 mg | 762.6 µg | 70 | 652 |
| Magnesium, Mg | 16 mg | 4.5 mg | 25 | 345 |
| Phosphorus, P | 155 mg | 43.9 mg | 131 | 509 |
| Potassium, K | 203 mg | 57.5 mg | 147 | 695 |
| Selenium, Se | 19.9 µg | 5.6 µg | 185 | 492 |
| Sodium, Na | 221 mg | 62.7 mg | 209 | 928 |
| Zinc, Zn | 1.9 mg | 524.5 µg | 174 | 728 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 95 | 297 |
| Choline | 50.2 mg | 14.2 mg | 256 | 655 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.6 g | 14.6 g | 281 | 1588 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 336 kcal | 95.3 kcal | 27 | 352 |
Foods Available Online
We searched Amazon for "Duck" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
14 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Battered Duck | No of Nutrients |
| 49 | |
| Chinese Duck | No of Nutrients |
(Pressed) | 45 |
| Domesticated Duck | No of Nutrients |
(Liver) | 59 |
(Meat & Skin) | 66 |
(Meat Only) | 67 |
(Meat & Skin) | 66 |
(Meat Only) | 66 |
| Duck | No of Nutrients |
(Skin Eaten) | 40 |
(Skin Not Eaten) | 40 |
(Skin Eaten) | 40 |
(Skin Not Eaten) | 40 |
(Unspecified If Skin Eaten) | 40 |
| Wild Duck | No of Nutrients |
(Meat & Skin) | 60 |
| Wild Duck Breast | No of Nutrients |
(Meat Only) | 59 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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