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Nutritional Profile of Raw Wild Duck Breast (Meat Only)
We got 59 nutritional values in our nutrition profile for Raw Wild Duck Breast (Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wild Duck Breast (Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wild Duck Breast (Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wild Duck Breast (Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wild Duck Breast (Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wild Duck Breast (Meat Only)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 343 mg | 459 | 1833 |
| Fatty Acids, total polyunsaturated | 580 mg | 164.4 mg | 435 | 1935 |
| Fatty Acids, total saturated | 1.3 g | 374.2 mg | 359 | 1697 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 360 | 1323 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 38 | 680 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 148 | 1130 |
| Palmitic Acid (16:0) | 690 mg | 195.6 mg | 388 | 1596 |
| Stearic Acid (18:0) | 410 mg | 116.2 mg | 321 | 1282 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 292 mg | 418 | 1863 |
| Palmitoleic Acid (16:1) | 170 mg | 48.2 mg | 325 | 813 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 510 mg | 144.6 mg | 417 | 1884 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 201 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 62 | 125 |
| Arginine | 1.3 g | 360 mg | 77 | 184 |
| Aspartic Acid | 1.9 g | 550 mg | 90 | 195 |
| Cystine | 305 mg | 86.5 mg | 72 | 191 |
| Glutamic Acid | 3.1 g | 881.7 mg | 119 | 331 |
| Glycine | 1.1 g | 314.7 mg | 89 | 148 |
| Histidine | 524 mg | 148.6 mg | 203 | 513 |
| Isoleucine | 1 g | 289.2 mg | 58 | 110 |
| Leucine | 1.7 g | 476.3 mg | 78 | 177 |
| Lysine | 1.7 g | 481.9 mg | 104 | 185 |
| Methionine | 537 mg | 152.2 mg | 175 | 433 |
| Phenylalanine | 832 mg | 235.9 mg | 116 | 265 |
| Proline | 975 mg | 276.4 mg | 74 | 191 |
| Serine | 854 mg | 242.1 mg | 100 | 257 |
| Threonine | 848 mg | 240.4 mg | 104 | 248 |
| Tryptophan | 276 mg | 78.2 mg | 74 | 189 |
| Tyrosine | 756 mg | 214.3 mg | 123 | 317 |
| Valine | 1 g | 294.8 mg | 55 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 210 | 354 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 40 | 430 |
| Folate, food | 25 µg | 7.1 µg | 27 | 264 |
| Folate, total | 25 µg | 7.1 µg | 32 | 364 |
| Niacin | 3.4 mg | 975.2 µg | 432 | 1006 |
| Pantothenic Acid | 770 µg | 218.3 µg | 148 | 432 |
| Riboflavin | 310 µg | 87.9 µg | 56 | 501 |
| Thiamin | 416 µg | 117.9 µg | 4 | 470 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 120 | 652 |
| Vitamin B6 | 630 µg | 178.6 µg | 78 | 357 |
| Vitamin C | 6.2 mg | 1.8 mg | 16 | 561 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 16 µg | 4.5 µg | 88 | 465 |
| Vitamin A, IU | 53 IU | 15 IU | 132 | 985 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 90 | 697 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 54 | 562 |
| Copper, Cu | 330 µg | 93.6 µg | 27 | 520 |
| Iron, Fe | 4.5 mg | 1.3 mg | 34 | 476 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 186 mg | 52.7 mg | 100 | 478 |
| Potassium, K | 268 mg | 76 mg | 82 | 630 |
| Selenium, Se | 13.9 µg | 3.9 µg | 230 | 552 |
| Sodium, Na | 57 mg | 16.2 mg | 312 | 1093 |
| Zinc, Zn | 740 µg | 209.8 µg | 273 | 844 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 102 | 304 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.5 g | 21.4 g | 16 | 852 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 40 | 527 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 207 | 565 |
| KJ (Energy) | 515 kj | 146 kj | 220 | 674 |
Foods Available Online
We searched Amazon for "Wild Duck Breast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wild Duck Breast (Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Duck) | 73.0 g | 2.6 oz |
| Breast, Bone And Skin Removed | 83.0 g | 2.9 oz |
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