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Nutritional Profile of Cooked Duck (Skin Not Eaten)

We got 40 nutritional values in our nutrition profile for Cooked Duck (Skin Not Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Duck (Skin Not Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Duck (Skin Not Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Duck (Skin Not Eaten)

11.2%
23.4%
64%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Duck (Skin Not Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Duck (Skin Not Eaten)

3.9%
3.8%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Duck (Skin Not Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Duck (Skin Not Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
262
1162
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
324
1273
Fatty Acids, total saturated
3.9 g
1.1 g
125
1040
Total Lipid (Fat)
11.2 g
3.2 g
161
708
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
42 mg
11.9 mg
30
668
Myristic Acid (14:0)
52 mg
14.7 mg
116
1098
Palmitic Acid (16:0)
2.5 g
717.2 mg
152
854
Stearic Acid (18:0)
1.3 g
374.2 mg
45
610
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
952.5 mg
233
1203
Palmitoleic Acid (16:1)
445 mg
126.2 mg
202
538
Paullinic Acid (20:1)
42 mg
11.9 mg
102
432
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
379.9 mg
301
1219
Linolenic Acid (18:3)
145 mg
41.1 mg
133
811
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.4 g
6.6 g
158
284
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
53
445
Folate, food
10 µg
2.8 µg
37
279
Folate, total
10 µg
2.8 µg
46
382
Niacin
5.1 mg
1.4 mg
348
735
Riboflavin
468 µg
132.7 µg
27
346
Thiamin
259 µg
73.4 µg
26
625
Vitamin B12
0.4 µg
0.1 µg
149
688
Vitamin B6
249 µg
70.6 µg
284
732
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
56
573
Phylloquinone
3.8 µg
1.1 µg
52
887
Retinol
23 µg
6.5 µg
81
458
Vitamin A, RAE
23 µg
6.5 µg
83
690
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
230 µg
65.2 µg
51
619
Iron, Fe
2.7 mg
762.6 µg
70
652
Magnesium, Mg
20 mg
5.7 mg
21
335
Phosphorus, P
202 mg
57.3 mg
84
462
Potassium, K
251 mg
71.2 mg
99
647
Selenium, Se
22.3 µg
6.3 µg
162
468
Sodium, Na
227 mg
64.4 mg
206
922
Zinc, Zn
2.6 mg
734.3 µg
106
654
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
90
292
Choline
64.7 mg
18.3 mg
162
514
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
124
1231
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
200 kcal
56.7 kcal
134
488
Figure 3. Nutritional profile of cooked duck (skin not eaten) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Duck" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Duck (Skin Not Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Wing (yield After Cooking, Bone And Skin Removed)40.0 g1.4 oz
1 Leg (drumstick And Thigh) (yield After Cooking, Bone And Skin Removed)75.0 g2.6 oz
1 Breast95.0 g3.4 oz
1 Cup, Cooked, Diced140.0 g4.9 oz
1/2 Duck (yield After Cooking, Bone And Skin Removed)220.0 g7.8 oz
Figure 4. Common serving sizes of cooked duck (skin not eaten)

14 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Battered DuckNo of
Nutrients
49
Chinese DuckNo of
Nutrients
(Pressed)
45
Domesticated DuckNo of
Nutrients
59
66
67
66
66
DuckNo of
Nutrients
(Skin Eaten)
40
(Unspecified If Skin Eaten)
40
(Skin Eaten)
40
(Skin Not Eaten)
40
(Unspecified If Skin Eaten)
40
Wild DuckNo of
Nutrients
(Meat & Skin)
60
Wild Duck BreastNo of
Nutrients
59
Figure 5. Similar poultry products 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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