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Nutritional Profile of Raw Green Turtle - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Raw Green Turtle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Green Turtle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Turtle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Turtle

0.5%
19.8%
78.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Green Turtle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Turtle

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
88 mg
24.9 mg
441
2753
Fatty Acids, total polyunsaturated
170 mg
48.2 mg
405
2345
Fatty Acids, total saturated
127 mg
36 mg
412
2680
Total Lipid (Fat)
500 mg
141.7 mg
404
1701
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
260
1148
Palmitic Acid (16:0)
90 mg
25.5 mg
396
2186
Stearic Acid (18:0)
35 mg
9.9 mg
349
1656
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
73 mg
20.7 mg
402
2739
Palmitoleic Acid (16:1)
15 mg
4.3 mg
317
968
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
33 mg
9.4 mg
323
389
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
23 mg
6.5 mg
274
314
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
116
242
Linoleic Acid (18:2 n-6)
33 mg
9.4 mg
320
2361
Linolenic Acid (18:3)
17 mg
4.8 mg
242
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
97
354
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
1.1 mg
311.8 µg
349
1526
Riboflavin
150 µg
42.5 µg
120
661
Thiamin
120 µg
34 µg
119
764
Vitamin B12
1 µg
0.3 µg
293
628
Vitamin B6
120 µg
34 µg
259
861
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
188
593
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
30 µg
8.5 µg
106
451
Vitamin A, IU
100 IU
28.3 IU
79
938
Vitamin A, RAE
30 µg
8.5 µg
107
682
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
23
427
Copper, Cu
250 µg
70.9 µg
94
599
Iron, Fe
1.4 mg
396.9 µg
111
781
Magnesium, Mg
20 mg
5.7 mg
73
335
Phosphorus, P
180 mg
51 mg
192
484
Potassium, K
230 mg
65.2 mg
247
668
Selenium, Se
16.8 µg
4.8 µg
246
523
Sodium, Na
68 mg
19.3 mg
284
1081
Zinc, Zn
1 mg
283.5 µg
124
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
121
331
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.5 g
22.3 g
42
738
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
106
540
Kcal (Energy)
89 kcal
25.2 kcal
176
599
KJ (Energy)
372 kj
105.5 kj
138
810
Figure 2. Nutritional profile of raw green turtle with 44 nutrient values.

Foods Available Online

We searched Amazon for "Green Turtle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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