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Nutritional Profile Of Raw Green Turtle

We got 44 nutritional values in our nutrition profile for Raw Green Turtle.

Nutrient Content Of Raw Green Turtle

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Green Turtle

In food category: Finfish and Shellfish Products

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
500 mg
141.75 mg
464
2792
Saturated Fats (3)
2 mg
0.57 mg
260
1291
90 mg
25.51 mg
473
4076
35 mg
9.92 mg
359
2672
Monounsaturated Fats (2)
73 mg
20.7 mg
504
5652
15 mg
4.25 mg
317
1045
Polyunsaturated Fats (6)
Protein (1)
19.8 g
5.61 g
265
1182
Water-soluble Vitamins (8)
15 ug
4.25 ug
47
445
15 ug
4.25 ug
34
275
15 ug
4.25 ug
38
370
1.1 mg
311.84 ug
518
4436
150 ug
42.52 ug
120
727
120 ug
34.02 ug
119
809
1 ug
0.28 ug
299
651
120 ug
34.02 ug
259
903
Fat-soluble Vitamins (5)
500 ug
141.75 ug
188
620
0.1 ug
0.03 ug
89
960
30 ug
8.5 ug
106
471
100 iu
28.35 iu
79
1154
30 ug
8.5 ug
107
699
Minerals (9)
118 mg
33.45 mg
23
466
250 ug
70.87 ug
95
670
1.4 mg
396.89 ug
111
853
20 mg
5.67 mg
73
331
180 mg
51.03 mg
192
492
230 mg
65.2 mg
247
736
16.8 ug
4.76 ug
248
532
68 mg
19.28 mg
284
1242
1 mg
283.5 ug
124
862
Other Micronutrients (2)
50 mg
14.17 mg
121
333
65 mg
18.43 mg
179
764
Water (1)
78.5 g
22.25 g
70
1472
Other (3)
1.2 g
340.19 mg
106
555
89 kcal
25.23 kcal
176
602
372 kJ
105.46 kJ
140
1726

Common Serving Sizes Of Raw Green Turtle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Green Turtle

Here's a shareable infographic with all the nutrients you can find in Raw Green Turtle.

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