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Nutritional Profile of Babyfood Butternut Squash & Corn (Vegetable)

We got 49 nutritional values in our nutrition profile for Babyfood Butternut Squash & Corn (Vegetable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 49 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Butternut Squash & Corn (Vegetable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Butternut Squash & Corn (Vegetable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Butternut Squash & Corn (Vegetable)

9.3%
0.6%
2%
87.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Butternut Squash & Corn (Vegetable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Butternut Squash & Corn (Vegetable)

In food category: Baby Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
9.3 g
2.6 g
149
Fiber, total dietary
2 g
567 mg
22
Fructose
300 mg
85 mg
28
Glucose
230 mg
65.2 mg
33
Maltose
140 mg
39.7 mg
12
Sucrose
2.3 g
637.9 mg
7
Sugars (Total incl. NLEA)
2.9 g
830.6 mg
193
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
166 mg
47.1 mg
192
Fatty Acids, total polyunsaturated
280 mg
79.4 mg
170
Fatty Acids, total saturated
95 mg
26.9 mg
199
Total Lipid (Fat)
600 mg
170.1 mg
158
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Palmitic Acid (16:0)
88 mg
24.9 mg
195
Stearic Acid (18:0)
6 mg
1.7 mg
166
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
166 mg
47.1 mg
189
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
262 mg
74.3 mg
147
Linolenic Acid (18:3)
19 mg
5.4 mg
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
2 g
567 mg
113
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
23 µg
6.5 µg
56
Folate, food
23 µg
6.5 µg
20
Folate, total
23 µg
6.5 µg
43
Niacin
560 µg
158.8 µg
170
Pantothenic Acid
314 µg
89 µg
72
Riboflavin
60 µg
17 µg
127
Thiamin
60 µg
17 µg
93
Vitamin B6
110 µg
31.2 µg
65
Vitamin C
4.9 mg
1.4 mg
142
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
362 µg
102.6 µg
31
alpha-Tocopherol
80 µg
22.7 µg
133
beta-Carotene
1.5 mg
419.6 µg
28
beta-Cryptoxanthin
38 µg
10.8 µg
11
Lutein + Zeaxanthin
970 µg
275 µg
7
Phylloquinone
2.4 µg
0.7 µg
103
Vitamin A, IU
2.8k IU
791 IU
19
Vitamin A, RAE
140 µg
39.7 µg
49
Minerals (10)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
32 mg
9.1 mg
125
Copper, Cu
100 µg
28.3 µg
65
Iron, Fe
400 µg
113.4 µg
120
Magnesium, Mg
26 mg
7.4 mg
39
Manganese, Mn
120 µg
34 µg
43
Phosphorus, P
35 mg
9.9 mg
113
Potassium, K
352 mg
99.8 mg
37
Selenium, Se
0.6 µg
0.2 µg
91
Sodium, Na
5 mg
1.4 mg
104
Zinc, Zn
300 µg
85 µg
115
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
12.5 mg
3.5 mg
91
Water (1)per
100g
per
Oz
Rank
Cat.
Water
87.3 g
24.7 g
57
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
840 mg
238.1 mg
56
Kcal (Energy)
50 kcal
14.2 kcal
111
KJ (Energy)
211 kj
59.8 kj
147
Figure 2. Nutritional profile of babyfood butternut squash & corn (vegetable) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Butternut Squash & Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Butternut Squash & Corn (Vegetable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Jar, Gerber (4 Oz)113.0 g4.0 oz
Figure 3. Common serving sizes of babyfood butternut squash & corn (vegetable)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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