We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry-Heated Scup (Fish) - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Dry-Heated Scup (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Valine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
- Lysine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Scup (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Scup (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Scup (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Scup (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Scup (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 265 | 1398 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 413.9 mg | 30 | 105 |
| Arginine | 1.5 g | 411.1 mg | 41 | 166 |
| Aspartic Acid | 2.5 g | 703.1 mg | 36 | 141 |
| Cystine | 259 mg | 73.4 mg | 39 | 237 |
| Glutamic Acid | 3.6 g | 1 g | 35 | 281 |
| Glycine | 1.2 g | 328.9 mg | 33 | 143 |
| Histidine | 713 mg | 202.1 mg | 40 | 332 |
| Isoleucine | 1.1 g | 317.5 mg | 26 | 100 |
| Leucine | 2 g | 558.5 mg | 30 | 148 |
| Lysine | 2.2 g | 629.4 mg | 29 | 132 |
| Methionine | 716 mg | 203 mg | 41 | 254 |
| Phenylalanine | 945 mg | 267.9 mg | 41 | 153 |
| Proline | 856 mg | 242.7 mg | 52 | 304 |
| Serine | 988 mg | 280.1 mg | 29 | 124 |
| Threonine | 1.1 g | 300.5 mg | 26 | 93 |
| Tryptophan | 271 mg | 76.8 mg | 44 | 194 |
| Tyrosine | 817 mg | 231.6 mg | 52 | 256 |
| Valine | 1.3 g | 354.4 mg | 24 | 111 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.2 g | 6.9 g | 53 | 263 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 17 µg | 4.8 µg | 36 | 374 |
| Niacin | 5 mg | 1.4 mg | 137 | 750 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 122 µg | 34.6 µg | 146 | 689 |
| Thiamin | 127 µg | 36 µg | 113 | 757 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 237 | 566 |
| Vitamin B6 | 346 µg | 98.1 µg | 127 | 635 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 31 µg | 8.8 µg | 105 | 450 |
| Vitamin A, IU | 104 IU | 29.5 IU | 78 | 934 |
| Vitamin A, RAE | 31 µg | 8.8 µg | 106 | 681 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 78 | 496 |
| Copper, Cu | 65 µg | 18.4 µg | 194 | 784 |
| Iron, Fe | 680 µg | 192.8 µg | 171 | 857 |
| Magnesium, Mg | 29 mg | 8.2 mg | 62 | 311 |
| Manganese, Mn | 45 µg | 12.8 µg | 63 | 985 |
| Phosphorus, P | 237 mg | 67.2 mg | 139 | 427 |
| Potassium, K | 368 mg | 104.3 mg | 135 | 530 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 54 mg | 15.3 mg | 298 | 1096 |
| Zinc, Zn | 620 µg | 175.8 µg | 162 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 104 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.4 g | 19.4 g | 130 | 1086 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 439.4 mg | 74 | 505 |
| Kcal (Energy) | 135 kcal | 38.3 kcal | 131 | 553 |
| KJ (Energy) | 565 kj | 160.2 kj | 77 | 624 |
Foods Available Online
We searched Amazon for "Scup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Scup (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 50.0 g | 1.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Scup | No of Nutrients |
(Fish) | 63 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
