We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Scup (Fish) - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Raw Scup (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Scup (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Scup (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Scup (Fish)

2.7%
18.9%
75.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Scup (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Scup (Fish)

0.6%
0.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Scup (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Scup (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
560 mg
158.8 mg
312
2323
Fatty Acids, total polyunsaturated
1 g
292 mg
200
1512
Fatty Acids, total saturated
640 mg
181.4 mg
272
2197
Total Lipid (Fat)
2.7 g
773.9 mg
289
1475
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
530 mg
150.3 mg
99
122
Docosapentaenoic Acid, DPA (22:5 n-3)
132 mg
37.4 mg
57
80
Eicosapentaenoic Acid, EPA (20:5 n-3)
104 mg
29.5 mg
201
236
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
75
194
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
314
2355
Linolenic Acid (18:3)
8 mg
2.3 mg
251
948
Parinaric Acid (18:4)
18 mg
5.1 mg
121
147
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
58
137
Arginine
1.1 g
320.3 mg
71
198
Aspartic Acid
1.9 g
547.1 mg
81
196
Cystine
202 mg
57.3 mg
85
294
Glutamic Acid
2.8 g
799.5 mg
95
360
Glycine
906 mg
256.8 mg
78
251
Histidine
556 mg
157.6 mg
113
481
Isoleucine
870 mg
246.6 mg
83
242
Leucine
1.5 g
433.7 mg
69
192
Lysine
1.7 g
490.4 mg
72
182
Methionine
559 mg
158.5 mg
118
411
Phenylalanine
737 mg
208.9 mg
122
359
Proline
667 mg
189.1 mg
139
488
Serine
770 mg
218.3 mg
113
341
Threonine
827 mg
234.5 mg
91
269
Tryptophan
211 mg
59.8 mg
96
254
Tyrosine
637 mg
180.6 mg
127
434
Valine
972 mg
275.6 mg
59
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.9 g
5.4 g
106
373
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
4.1 mg
1.2 mg
165
888
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
100 µg
28.3 µg
168
711
Thiamin
110 µg
31.2 µg
128
774
Vitamin B12
1.4 µg
0.4 µg
256
588
Vitamin B6
300 µg
85 µg
155
681
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
188
593
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
27 µg
7.7 µg
109
454
Vitamin A, IU
90 IU
25.5 IU
84
948
Vitamin A, RAE
27 µg
7.7 µg
110
685
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
123
145
Vitamin D (D2 + D3), International Units
47 IU
13.3 IU
67
154
Vitamin D3
1.2 µg
0.3 µg
59
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
89
507
Copper, Cu
51 µg
14.5 µg
208
798
Iron, Fe
530 µg
150.3 µg
185
873
Magnesium, Mg
23 mg
6.5 mg
68
324
Manganese, Mn
35 µg
9.9 µg
68
995
Phosphorus, P
185 mg
52.4 mg
188
479
Potassium, K
287 mg
81.4 mg
202
611
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
42 mg
11.9 mg
309
1108
Zinc, Zn
480 µg
136.1 µg
176
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
119
329
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.4 g
21.4 g
67
857
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
105
539
Kcal (Energy)
105 kcal
29.8 kcal
160
583
KJ (Energy)
440 kj
124.7 kj
114
746
Figure 3. Nutritional profile of raw scup (fish) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Scup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Scup (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz, Boneless28.4 g1.0 oz
Fillet64.0 g2.3 oz
Cup166.0 g5.9 oz
Figure 4. Common serving sizes of raw scup (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

ScupNo of
Nutrients
47
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,