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Nutritional Profile of Strawberry Shake (Fast Food)

We got 51 nutritional values in our nutrition profile for Strawberry Shake (Fast Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 10 nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Magnesium, Mg (Minerals)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Strawberry Shake (Fast Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strawberry Shake (Fast Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strawberry Shake (Fast Food)

18.9%

2.8%

3.4%

74.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strawberry Shake (Fast Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strawberry Shake (Fast Food)

In food category: Fast Foods

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	18.9 g	5.4 g	234	1172
Fiber, total dietary	400 mg	113.4 mg	49	255
Fatty Acids (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total saturated	1.7 g	490.4 mg	494	1519
Total Lipid (Fat)	2.8 g	793.8 mg	395	1468
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	116 mg	32.9 mg	99	846
Arginine	121 mg	34.3 mg	101	864
Aspartic Acid	254 mg	72 mg	98	806
Cystine	31 mg	8.8 mg	77	465
Glutamic Acid	703 mg	199.3 mg	101	671
Glycine	72 mg	20.4 mg	104	931
Histidine	92 mg	26.1 mg	97	916
Isoleucine	204 mg	57.8 mg	99	821
Leucine	329 mg	93.3 mg	93	731
Lysine	266 mg	75.4 mg	101	730
Methionine	84 mg	23.8 mg	93	866
Phenylalanine	162 mg	45.9 mg	98	882
Proline	325 mg	92.1 mg	93	783
Serine	183 mg	51.9 mg	104	891
Threonine	152 mg	43.1 mg	97	861
Tryptophan	47 mg	13.3 mg	77	418
Tyrosine	162 mg	45.9 mg	101	877
Valine	225 mg	63.8 mg	105	820
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.4 g	963.9 mg	367	1279
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	142	452
Folate, food	3 µg	0.9 µg	69	286
Folate, total	3 µg	0.9 µg	112	392
Niacin	175 µg	49.6 µg	517	2354
Pantothenic Acid	492 µg	139.5 µg	95	699
Riboflavin	195 µg	55.3 µg	164	616
Thiamin	45 µg	12.8 µg	314	839
Vitamin B12	0.3 µg	0.1 µg	139	699
Vitamin B6	44 µg	12.5 µg	285	937
Vitamin C	800 µg	226.8 µg	94	615
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	26 µg	7.4 µg	90	455
Vitamin A, IU	120 IU	34 IU	108	918
Vitamin A, RAE	26 µg	7.4 µg	95	686
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	113 mg	32 mg	152	432
Copper, Cu	22 µg	6.2 µg	164	827
Iron, Fe	110 µg	31.2 µg	263	924
Magnesium, Mg	13 mg	3.7 mg	45	354
Manganese, Mn	15 µg	4.3 µg	193	1015
Phosphorus, P	100 mg	28.3 mg	222	564
Potassium, K	182 mg	51.6 mg	180	716
Selenium, Se	2.1 µg	0.6 µg	250	673
Sodium, Na	83 mg	23.5 mg	445	1066
Zinc, Zn	360 µg	102.1 µg	277	891
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	11 mg	3.1 mg	131	370
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.1 g	21 g	14	911
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	900 mg	255.1 mg	152	572
Kcal (Energy)	113 kcal	32 kcal	221	575
KJ (Energy)	473 kj	134.1 kj	132	716

Figure 2. Nutritional profile of strawberry shake (fast food) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Strawberry Shake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Strawberry Shake (Fast Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving Small 12 Fl Oz	282.0 g	9.9 oz
Serving Medium 16 Fl Oz	376.0 g	13.3 oz
Serving Large 21 Fl Oz	494.0 g	17.4 oz

Figure 3. Common serving sizes of strawberry shake (fast food)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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