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Nutritional Profile of Ground Meat (Not Further Specified)

We got 41 nutritional values in our nutrition profile for Ground Meat (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Ground Meat (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ground Meat (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ground Meat (Not Further Specified)

16.8%
25.5%
56.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ground Meat (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ground Meat (Not Further Specified)

6.5%
7.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ground Meat (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ground Meat (Not Further Specified)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
148
585
Fatty Acids, total polyunsaturated
495 mg
140.3 mg
283
2020
Fatty Acids, total saturated
6.5 g
1.8 g
178
644
Total Lipid (Fat)
16.8 g
4.8 g
123
516
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
12 mg
3.4 mg
53
698
Myristic Acid (14:0)
481 mg
136.4 mg
157
670
Palmitic Acid (16:0)
3.6 g
1 g
183
633
Stearic Acid (18:0)
2 g
567 mg
152
456
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
174
675
Palmitoleic Acid (16:1)
611 mg
173.2 mg
147
384
Paullinic Acid (20:1)
54 mg
15.3 mg
36
420
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
51
195
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
73
247
Linoleic Acid (18:2 n-6)
381 mg
108 mg
283
2013
Linolenic Acid (18:3)
56 mg
15.9 mg
141
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.5 g
7.2 g
97
236
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
5.1 mg
1.4 mg
251
737
Riboflavin
175 µg
49.6 µg
201
636
Thiamin
47 µg
13.3 µg
102
837
Vitamin B12
2.7 µg
0.8 µg
189
458
Vitamin B6
364 µg
103.2 µg
305
617
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
77
632
Phylloquinone
1.7 µg
0.5 µg
29
908
Retinol
3 µg
0.9 µg
29
478
Vitamin A, RAE
3 µg
0.9 µg
29
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
24
523
Copper, Cu
80 µg
22.7 µg
113
769
Iron, Fe
2.5 mg
700.2 µg
139
674
Magnesium, Mg
20 mg
5.7 mg
16
335
Phosphorus, P
192 mg
54.4 mg
109
472
Potassium, K
302 mg
85.6 mg
131
596
Selenium, Se
21.3 µg
6 µg
190
478
Sodium, Na
396 mg
112.3 mg
21
753
Zinc, Zn
6.2 mg
1.8 mg
187
300
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
63
294
Choline
80.2 mg
22.7 mg
180
360
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.3 g
16 g
194
1458
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
260 kcal
73.7 kcal
113
428
Figure 3. Nutritional profile of ground meat (not further specified) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Ground Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ground Meat (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Raw (yield After Cooking)12.0 g0.4 oz
1 Cubic Inch, Cooked15.0 g0.5 oz
1 Oz, Raw (yield After Cooking)21.0 g0.7 oz
1 Oz, Cooked28.4 g1.0 oz
1 Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)68.0 g2.4 oz
1 Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)85.0 g3.0 oz
1 Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)113.0 g4.0 oz
1 Cup, Cooked123.0 g4.3 oz
1 Cup, Raw, Yield Cooked170.0 g6.0 oz
Figure 4. Common serving sizes of ground meat (not further specified)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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