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Nutritional Profile of Cooked Cow Head (Beef) - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Cooked Cow Head (Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Protein (Protein)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Cow Head (Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Cow Head (Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Cow Head (Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Cow Head (Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Cow Head (Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Cow Head (Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Cow Head (Beef)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 157 | 604 |
| Fatty Acids, total polyunsaturated | 727 mg | 206.1 mg | 138 | 1791 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 165 | 605 |
| Total Lipid (Fat) | 16.4 g | 4.6 g | 127 | 528 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 52 | 508 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 41 | 686 |
| Myristic Acid (14:0) | 481 mg | 136.4 mg | 157 | 670 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 168 | 600 |
| Stearic Acid (18:0) | 2.2 g | 623.7 mg | 136 | 419 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 167 | 660 |
| Palmitoleic Acid (16:1) | 589 mg | 167 mg | 157 | 402 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 59 | 444 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 41 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 75 | 249 |
| Linoleic Acid (18:2 n-6) | 568 mg | 161 mg | 149 | 1829 |
| Linolenic Acid (18:3) | 86 mg | 24.4 mg | 112 | 870 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.9 g | 7.3 g | 92 | 227 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.4 mg | 1.5 mg | 223 | 680 |
| Riboflavin | 187 µg | 53 µg | 189 | 624 |
| Thiamin | 67 µg | 19 µg | 82 | 817 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 273 | 548 |
| Vitamin B6 | 474 µg | 134.4 µg | 214 | 508 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 58 | 612 |
| Phylloquinone | 1.4 µg | 0.4 µg | 32 | 911 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 74 µg | 21 µg | 119 | 775 |
| Iron, Fe | 2.2 mg | 618 µg | 168 | 703 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Phosphorus, P | 179 mg | 50.7 mg | 122 | 485 |
| Potassium, K | 269 mg | 76.3 mg | 164 | 629 |
| Selenium, Se | 28.1 µg | 8 µg | 123 | 410 |
| Sodium, Na | 372 mg | 105.5 mg | 33 | 777 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 284 | 407 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 64 | 295 |
| Choline | 82.6 mg | 23.4 mg | 159 | 336 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.5 g | 16 g | 192 | 1454 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 116 | 431 |
Foods Available Online
We searched Amazon for "Cow Head" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Cow Head (Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Raw (yield After Cooking) | 8.0 g | 0.3 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Shredded | 110.0 g | 3.9 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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