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Nutritional Profile of Cooked Turtle (Terrapin, Unspecified Cooking Method)

We got 45 nutritional values in our nutrition profile for Cooked Turtle (Terrapin, Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Turtle (Terrapin, Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turtle (Terrapin, Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turtle (Terrapin, Unspecified Cooking Method)

0.1%
4.3%
23.6%
69.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turtle (Terrapin, Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turtle (Terrapin, Unspecified Cooking Method)

0.7%
1.6%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turtle (Terrapin, Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turtle (Terrapin, Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90 mg
25.5 mg
115
2501
Sugars (Total incl. NLEA)
30 mg
8.5 mg
31
1673
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
464.9 mg
217
1674
Fatty Acids, total polyunsaturated
1.7 g
487.6 mg
153
1188
Fatty Acids, total saturated
655 mg
185.7 mg
267
2186
Total Lipid (Fat)
4.3 g
1.2 g
238
1320
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
260
1148
Palmitic Acid (16:0)
466 mg
132.1 mg
260
1815
Stearic Acid (18:0)
160 mg
45.4 mg
244
1531
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
453.6 mg
165
1641
Palmitoleic Acid (16:1)
31 mg
8.8 mg
302
952
Paullinic Acid (20:1)
15 mg
4.3 mg
243
459
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
39 mg
11.1 mg
320
383
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
154
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
27 mg
7.7 mg
270
310
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
106
232
Linoleic Acid (18:2 n-6)
1.4 g
388.4 mg
82
1205
Linolenic Acid (18:3)
207 mg
58.7 mg
98
749
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
59
277
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
1.3 mg
354.4 µg
340
1479
Riboflavin
179 µg
50.7 µg
94
632
Thiamin
129 µg
36.6 µg
111
755
Vitamin B12
1.1 µg
0.3 µg
286
621
Vitamin B6
129 µg
36.6 µg
253
852
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
292 µg
143
540
Phylloquinone
4.5 µg
1.3 µg
53
879
Retinol
32 µg
9.1 µg
104
449
Vitamin A, RAE
32 µg
9.1 µg
105
680
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
141 mg
40 mg
21
404
Copper, Cu
298 µg
84.5 µg
85
552
Iron, Fe
1.7 mg
476.3 µg
86
753
Magnesium, Mg
24 mg
6.8 mg
67
323
Phosphorus, P
215 mg
61 mg
160
449
Potassium, K
276 mg
78.2 mg
211
622
Selenium, Se
20 µg
5.7 µg
235
491
Sodium, Na
386 mg
109.4 mg
157
763
Zinc, Zn
1.2 mg
337.4 µg
108
794
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Choline
77.5 mg
22 mg
116
387
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.8 g
19.8 g
118
1048
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
139 kcal
39.4 kcal
127
549
Figure 3. Nutritional profile of cooked turtle (terrapin, unspecified cooking method) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Turtle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Turtle (Terrapin, Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked140.0 g4.9 oz
Figure 4. Common serving sizes of cooked turtle (terrapin, unspecified cooking method)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Green TurtleNo of
Nutrients
44
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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