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Nutritional Profile of Lamb Or Mutton & Noodles (With Gravy Mixture)
We got 48 nutritional values in our nutrition profile for Lamb Or Mutton & Noodles (With Gravy Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lamb Or Mutton & Noodles (With Gravy Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lamb Or Mutton & Noodles (With Gravy Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lamb Or Mutton & Noodles (With Gravy Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lamb Or Mutton & Noodles (With Gravy Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lamb Or Mutton & Noodles (With Gravy Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lamb Or Mutton & Noodles (With Gravy Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lamb Or Mutton & Noodles (With Gravy Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.6 g | 4.4 g | 289 | 1314 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 320 mg | 90.7 mg | 492 | 1644 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 601 mg | 423 | 1531 |
| Fatty Acids, total polyunsaturated | 689 mg | 195.3 mg | 586 | 1828 |
| Fatty Acids, total saturated | 1.9 g | 538.6 mg | 398 | 1473 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 434 | 1200 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 200 | 524 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 233 | 694 |
| Myristic Acid (14:0) | 143 mg | 40.5 mg | 389 | 1007 |
| Palmitic Acid (16:0) | 1.1 g | 309 mg | 288 | 1257 |
| Stearic Acid (18:0) | 552 mg | 156.5 mg | 347 | 1140 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 544.3 mg | 430 | 1554 |
| Palmitoleic Acid (16:1) | 164 mg | 46.5 mg | 190 | 819 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 130 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 82 | 281 |
| Linoleic Acid (18:2 n-6) | 602 mg | 170.7 mg | 600 | 1795 |
| Linolenic Acid (18:3) | 72 mg | 20.4 mg | 399 | 884 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 370 | 940 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 80 µg | 22.7 µg | 70 | 375 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 50 µg | 14.2 µg | 79 | 334 |
| Folic Acid | 42 µg | 11.9 µg | 40 | 223 |
| Niacin | 2.3 mg | 663.4 µg | 287 | 1204 |
| Riboflavin | 134 µg | 38 µg | 205 | 677 |
| Thiamin | 184 µg | 52.2 µg | 185 | 700 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 158 | 681 |
| Vitamin B6 | 55 µg | 15.6 µg | 308 | 926 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 229 | 629 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 404 | 1013 |
| Phylloquinone | 1 µg | 0.3 µg | 387 | 915 |
| Retinol | 4 µg | 1.1 µg | 142 | 477 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 228 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 234 | 537 |
| Copper, Cu | 80 µg | 22.7 µg | 177 | 769 |
| Iron, Fe | 1.2 mg | 326 µg | 187 | 806 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 80 mg | 22.7 mg | 228 | 589 |
| Potassium, K | 86 mg | 24.4 mg | 331 | 814 |
| Selenium, Se | 17.7 µg | 5 µg | 164 | 514 |
| Sodium, Na | 314 mg | 89 mg | 370 | 835 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 187 | 801 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 107 | 347 |
| Choline | 30.9 mg | 8.8 mg | 326 | 847 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 295 | 1018 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 141 kcal | 40 kcal | 215 | 547 |
Common Serving Sizes Of Lamb Or Mutton & Noodles (With Gravy Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 249.0 g | 8.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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