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Nutritional Profile of Pork & Onions (With Soy-Based Sauce Mixture)

We got 48 nutritional values in our nutrition profile for Pork & Onions (With Soy-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pork & Onions (With Soy-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Onions (With Soy-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Onions (With Soy-Based Sauce Mixture)

5.5%
9.1%
11%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Onions (With Soy-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Onions (With Soy-Based Sauce Mixture)

2%
3.9%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork & Onions (With Soy-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Onions (With Soy-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
575
1979
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
2.2 g
615.2 mg
310
1459
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
219
1151
Fatty Acids, total polyunsaturated
2.7 g
751.3 mg
215
978
Fatty Acids, total saturated
2 g
572.7 mg
384
1439
Total Lipid (Fat)
9.1 g
2.6 g
181
837
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
43 mg
12.2 mg
479
1107
Palmitic Acid (16:0)
1.3 g
377 mg
248
1184
Stearic Acid (18:0)
577 mg
163.6 mg
330
1115
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1 g
209
1136
Palmitoleic Acid (16:1)
128 mg
36.3 mg
225
855
Paullinic Acid (20:1)
54 mg
15.3 mg
80
420
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
2.3 g
657.7 mg
207
949
Linolenic Acid (18:3)
298 mg
84.5 mg
187
658
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
129
590
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
10 µg
2.8 µg
84
279
Folate, total
10 µg
2.8 µg
119
382
Niacin
2.3 mg
654.9 µg
292
1212
Riboflavin
137 µg
38.8 µg
202
674
Thiamin
376 µg
106.6 µg
53
509
Vitamin B12
0.3 µg
0.1 µg
179
704
Vitamin B6
276 µg
78.2 µg
91
705
Vitamin C
3.8 mg
1.1 mg
191
585
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
167
566
beta-Carotene
27 µg
7.7 µg
455
1139
Lutein + Zeaxanthin
52 µg
14.7 µg
373
982
Phylloquinone
17 µg
4.8 µg
231
752
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
3 µg
0.9 µg
229
710
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
223
523
Copper, Cu
61 µg
17.3 µg
196
788
Iron, Fe
660 µg
187.1 µg
236
859
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
112 mg
31.8 mg
196
552
Potassium, K
261 mg
74 mg
156
637
Selenium, Se
12.7 µg
3.6 µg
214
564
Sodium, Na
245 mg
69.5 mg
438
904
Zinc, Zn
1 mg
292 µg
196
810
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
113
353
Choline
38.6 mg
10.9 mg
255
770
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
255
938
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
148 kcal
42 kcal
208
540
Figure 3. Nutritional profile of pork & onions (with soy-based sauce mixture) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pork & Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork & Onions (With Soy-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup256.0 g9.0 oz
Figure 4. Common serving sizes of pork & onions (with soy-based sauce mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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