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Nutritional Profile of Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

We got 46 nutritional values in our nutrition profile for Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

22.2%
3.4%
15.2%
56.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

1%
1.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.2 g
6.3 g
178
1032
Fiber, total dietary
2.9 g
822.1 mg
24
221
Sugars (Total incl. NLEA)
2.5 g
700.2 mg
270
1429
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
300.5 mg
554
1894
Fatty Acids, total polyunsaturated
957 mg
271.3 mg
454
1566
Fatty Acids, total saturated
963 mg
273 mg
542
1903
Total Lipid (Fat)
3.4 g
975.2 mg
383
1404
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Myristic Acid (14:0)
25 mg
7.1 mg
439
1125
Palmitic Acid (16:0)
576 mg
163.3 mg
455
1706
Stearic Acid (18:0)
343 mg
97.2 mg
436
1348
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
924 mg
261.9 mg
534
1942
Palmitoleic Acid (16:1)
65 mg
18.4 mg
346
918
Paullinic Acid (20:1)
5 mg
1.4 mg
141
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
842 mg
238.7 mg
444
1558
Linolenic Acid (18:3)
96 mg
27.2 mg
314
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.2 g
4.3 g
132
464
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
115
424
Folate, food
31 µg
8.8 µg
41
258
Folate, total
31 µg
8.8 µg
84
356
Niacin
3.4 mg
963.9 µg
284
1014
Riboflavin
155 µg
43.9 µg
202
656
Thiamin
272 µg
77.1 µg
117
612
Vitamin B12
0.3 µg
0.1 µg
140
700
Vitamin B6
241 µg
68.3 µg
100
740
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
163
616
Lutein + Zeaxanthin
36 µg
10.2 µg
110
998
Phylloquinone
0.7 µg
0.2 µg
189
918
Retinol
1 µg
0.3 µg
115
480
Vitamin A, RAE
1 µg
0.3 µg
119
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
215
499
Copper, Cu
150 µg
42.5 µg
50
699
Iron, Fe
1.6 mg
442.3 µg
151
765
Magnesium, Mg
41 mg
11.6 mg
17
288
Phosphorus, P
183 mg
51.9 mg
140
481
Potassium, K
249 mg
70.6 mg
115
649
Selenium, Se
27.1 µg
7.7 µg
51
420
Sodium, Na
750 mg
212.6 mg
78
400
Zinc, Zn
1.9 mg
538.6 µg
132
723
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
114
353
Choline
57.5 mg
16.3 mg
83
584
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.2 g
15.9 g
141
1461
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
181 kcal
51.3 kcal
180
507
Figure 3. Nutritional profile of reduced fat or light (plain, on multigrain bread, frankfurter or hot dog sandwich) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Reduced Fat Or Light" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bread93.0 g3.3 oz
Figure 4. Common serving sizes of reduced fat or light (plain, on multigrain bread, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Reduced Fat Or LightNo of
Nutrients
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
45
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
47
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
45
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
49
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
49
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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