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Nutritional Profile of Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

We got 47 nutritional values in our nutrition profile for Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

27%
3.4%
13.4%
53.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

0.9%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27 g
7.7 g
107
882
Fiber, total dietary
900 mg
255.1 mg
44
250
Sugars (Total incl. NLEA)
3.2 g
910 mg
205
1355
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
556
1909
Fatty Acids, total polyunsaturated
997 mg
282.6 mg
440
1527
Fatty Acids, total saturated
942 mg
267.1 mg
547
1924
Total Lipid (Fat)
3.4 g
955.4 mg
384
1411
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
3 mg
0.9 mg
188
529
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Myristic Acid (14:0)
32 mg
9.1 mg
432
1118
Palmitic Acid (16:0)
576 mg
163.3 mg
455
1706
Stearic Acid (18:0)
298 mg
84.5 mg
453
1393
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
897 mg
254.3 mg
536
1968
Palmitoleic Acid (16:1)
62 mg
17.6 mg
349
921
Paullinic Acid (20:1)
8 mg
2.3 mg
138
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
884 mg
250.6 mg
430
1518
Linolenic Acid (18:3)
96 mg
27.2 mg
314
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
173
518
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
87
396
Folate, food
20 µg
5.7 µg
52
269
Folate, total
43 µg
12.2 µg
72
341
Folic Acid
23 µg
6.5 µg
45
242
Niacin
3.5 mg
997.9 µg
267
990
Riboflavin
226 µg
64.1 µg
133
585
Thiamin
389 µg
110.3 µg
37
496
Vitamin B12
0.4 µg
0.1 µg
134
693
Vitamin B6
155 µg
43.9 µg
181
826
Vitamin C
800 µg
226.8 µg
94
615
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
166
619
Lutein + Zeaxanthin
3 µg
0.9 µg
143
1032
Phylloquinone
2.3 µg
0.7 µg
174
902
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
192
474
Copper, Cu
85 µg
24.1 µg
115
764
Iron, Fe
2.1 mg
581.2 µg
102
716
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
131 mg
37.1 mg
191
533
Potassium, K
200 mg
56.7 mg
162
698
Selenium, Se
25.1 µg
7.1 µg
70
440
Sodium, Na
767 mg
217.4 mg
63
383
Zinc, Zn
1.5 mg
413.9 µg
173
767
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
116
355
Choline
51.1 mg
14.5 mg
113
646
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.3 g
15.1 g
187
1544
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
194 kcal
55 kcal
168
494
Figure 3. Nutritional profile of reduced fat or light (plain, on white bun, frankfurter or hot dog sandwich) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Reduced Fat Or Light" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter On Bun102.0 g3.6 oz
Figure 4. Common serving sizes of reduced fat or light (plain, on white bun, frankfurter or hot dog sandwich)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Reduced Fat Or LightNo of
Nutrients
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
46
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
45
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
48
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
51
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
52
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
45
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
49
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
49
Figure 5. Similar fast foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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