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Nutritional Profile of White Roll (Hoagie, Submarine)

We got 46 nutritional values in our nutrition profile for White Roll (Hoagie, Submarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Roll (Hoagie, Submarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Roll (Hoagie, Submarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Roll (Hoagie, Submarine)

50.1%
3.9%
9.8%
34.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Roll (Hoagie, Submarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Roll (Hoagie, Submarine)

0.8%
0.7%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Roll (Hoagie, Submarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Roll (Hoagie, Submarine)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.1 g
14.2 g
223
511
Fiber, total dietary
1.8 g
510.3 mg
85
237
Sugars (Total incl. NLEA)
7.3 g
2.1 g
244
980
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
748 mg
212.1 mg
424
2145
Fatty Acids, total polyunsaturated
1.8 g
504.6 mg
287
1173
Fatty Acids, total saturated
842 mg
238.7 mg
397
2015
Total Lipid (Fat)
3.9 g
1.1 g
309
1357
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
103
453
Capric Acid (10:0)
5 mg
1.4 mg
116
527
Caproic Acid (6:0)
3 mg
0.9 mg
89
355
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
523 mg
148.3 mg
362
1758
Stearic Acid (18:0)
249 mg
70.6 mg
372
1442
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
708 mg
200.7 mg
418
2138
Palmitoleic Acid (16:1)
20 mg
5.7 mg
141
963
Paullinic Acid (20:1)
16 mg
4.5 mg
93
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
453.6 mg
277
1125
Linolenic Acid (18:3)
183 mg
51.9 mg
213
773
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
55
648
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
78
324
Folate, food
41 µg
11.6 µg
54
248
Folate, total
94 µg
26.6 µg
59
289
Folic Acid
53 µg
15 µg
61
212
Niacin
4.2 mg
1.2 mg
127
877
Riboflavin
297 µg
84.2 µg
138
514
Thiamin
543 µg
153.9 µg
52
351
Vitamin B12
0.2 µg
0.1 µg
42
710
Vitamin B6
63 µg
17.9 µg
163
918
Vitamin C
1.3 mg
368.5 µg
30
610
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
190
616
Lutein + Zeaxanthin
6 µg
1.7 µg
136
1029
Phylloquinone
4.8 µg
1.4 µg
133
876
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
144 mg
40.8 mg
89
401
Copper, Cu
109 µg
30.9 µg
203
740
Iron, Fe
3.4 mg
972.4 µg
108
578
Magnesium, Mg
23 mg
6.5 mg
83
324
Phosphorus, P
101 mg
28.6 mg
199
563
Potassium, K
122 mg
34.6 mg
185
776
Selenium, Se
27.2 µg
7.7 µg
74
419
Sodium, Na
494 mg
140 mg
202
655
Zinc, Zn
730 µg
207 µg
110
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.3 g
9.7 g
124
1902
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
279 kcal
79.1 kcal
212
409
Figure 3. Nutritional profile of white roll (hoagie, submarine) with 46 nutrient values.

Foods Available Online

We searched Amazon for "White Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Roll (Hoagie, Submarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small (5-1/2" Long)73.0 g2.6 oz
1 Medium (8" Long)106.0 g3.7 oz
1 Large (11-1/2" Long)153.0 g5.4 oz
Figure 4. Common serving sizes of white roll (hoagie, submarine)

11 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Classic White RollsNo of
Nutrients
64
White RollNo of
Nutrients
(Hamburger Bun)
46
39
(Hot Dog Bun)
46
46
White RollsNo of
Nutrients
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
23
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
29
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
68
Whole Grain White RollNo of
Nutrients
40
(Hamburger Bun)
40
40
Figure 5. Similar baked products 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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