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Nutritional Profile of Shortbread (Reduced Fat, Cookie)
We got 43 nutritional values in our nutrition profile for Shortbread (Reduced Fat, Cookie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shortbread (Reduced Fat, Cookie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shortbread (Reduced Fat, Cookie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shortbread (Reduced Fat, Cookie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shortbread (Reduced Fat, Cookie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shortbread (Reduced Fat, Cookie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shortbread (Reduced Fat, Cookie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shortbread (Reduced Fat, Cookie)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76 g | 21.5 g | 36 | 214 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 90 | 245 |
| Sugars (Total incl. NLEA) | 21.6 g | 6.1 g | 139 | 508 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 887.3 mg | 272 | 1304 |
| Fatty Acids, total polyunsaturated | 6.1 g | 1.7 g | 67 | 494 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 165 | 904 |
| Total Lipid (Fat) | 14 g | 4 g | 142 | 605 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 211 mg | 59.8 mg | 39 | 324 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 81 | 347 |
| Caprylic Acid (8:0) | 188 mg | 53.3 mg | 27 | 224 |
| Lauric Acid (12:0) | 2.7 g | 759.8 mg | 15 | 124 |
| Myristic Acid (14:0) | 933 mg | 264.5 mg | 35 | 304 |
| Palmitic Acid (16:0) | 511 mg | 144.9 mg | 367 | 1770 |
| Stearic Acid (18:0) | 165 mg | 46.8 mg | 407 | 1526 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 887.3 mg | 261 | 1252 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 160 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.3 g | 1.5 g | 77 | 497 |
| Linolenic Acid (18:3) | 167 mg | 47.3 mg | 224 | 789 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 239 | 1083 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 96 | 342 |
| Folate, food | 36 µg | 10.2 µg | 59 | 253 |
| Folate, total | 81 µg | 23 µg | 72 | 302 |
| Folic Acid | 45 µg | 12.8 µg | 69 | 220 |
| Niacin | 3.3 mg | 929.9 µg | 197 | 1034 |
| Riboflavin | 314 µg | 89 µg | 124 | 497 |
| Thiamin | 353 µg | 100.1 µg | 183 | 531 |
| Vitamin B6 | 71 µg | 20.1 µg | 155 | 910 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 691.7 µg | 29 | 399 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 24 µg | 6.8 µg | 118 | 1010 |
| Phylloquinone | 3.5 µg | 1 µg | 146 | 890 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 211 | 537 |
| Copper, Cu | 90 µg | 25.5 µg | 220 | 759 |
| Iron, Fe | 3 mg | 844.8 µg | 145 | 623 |
| Magnesium, Mg | 14 mg | 4 mg | 92 | 350 |
| Phosphorus, P | 66 mg | 18.7 mg | 234 | 606 |
| Potassium, K | 88 mg | 24.9 mg | 219 | 812 |
| Selenium, Se | 6.2 µg | 1.8 µg | 257 | 631 |
| Sodium, Na | 571 mg | 161.9 mg | 151 | 578 |
| Zinc, Zn | 490 µg | 138.9 µg | 134 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.5 mg | 425.2 µg | 256 | 1141 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.6 g | 1 g | 373 | 2492 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 451 kcal | 127.9 kcal | 65 | 237 |
Foods Available Online
We searched Amazon for "Shortbread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Shortbread (Reduced Fat, Cookie)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 5.0 g | 0.2 oz |
| 1 Pecan Sandie | 15.0 g | 0.5 oz |
| 1 Small | 20.0 g | 0.7 oz |
| 1 100 Calorie Package | 21.0 g | 0.7 oz |
| 1 Medium | 30.0 g | 1.1 oz |
| 1 Large | 45.0 g | 1.6 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Shortbread | No of Nutrients |
(Cookie) | 49 |
(With Icing Or Filling, Cookie) | 51 |
| Shortbread Cookies | No of Nutrients |
(Commercially Prepared, Pecan) | 62 |
(Commercially Prepared, Plain) | 89 |
(Reduced Fat) | 60 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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