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Nutritional Profile of Adobo (With Noodles, Filipino Dish)

We got 49 nutritional values in our nutrition profile for Adobo (With Noodles, Filipino Dish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Adobo (With Noodles, Filipino Dish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Adobo (With Noodles, Filipino Dish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Adobo (With Noodles, Filipino Dish)

8.2%
7.7%
16.9%
65.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Adobo (With Noodles, Filipino Dish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Adobo (With Noodles, Filipino Dish)

2.5%
3.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Adobo (With Noodles, Filipino Dish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Adobo (With Noodles, Filipino Dish)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
448
1722
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
30 mg
8.5 mg
515
1673
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
983.7 mg
260
1227
Fatty Acids, total polyunsaturated
973 mg
275.8 mg
457
1550
Fatty Acids, total saturated
2.5 g
703.1 mg
330
1326
Total Lipid (Fat)
7.7 g
2.2 g
275
984
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
204
528
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
71 mg
20.1 mg
453
1079
Palmitic Acid (16:0)
1.7 g
476.3 mg
200
1078
Stearic Acid (18:0)
697 mg
197.6 mg
245
996
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
870.3 mg
268
1267
Palmitoleic Acid (16:1)
353 mg
100.1 mg
63
630
Paullinic Acid (20:1)
40 mg
11.3 mg
94
434
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
16 mg
4.5 mg
88
406
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
31
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
55
254
Linoleic Acid (18:2 n-6)
867 mg
245.8 mg
463
1534
Linolenic Acid (18:3)
46 mg
13 mg
425
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
66
410
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
147
452
Folate, food
3 µg
0.9 µg
91
286
Folate, total
3 µg
0.9 µg
126
392
Niacin
3.1 mg
867.5 µg
202
1082
Riboflavin
204 µg
57.8 µg
136
607
Thiamin
192 µg
54.4 µg
177
692
Vitamin B12
0.4 µg
0.1 µg
162
685
Vitamin B6
216 µg
61.2 µg
147
765
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
224
623
Phylloquinone
1.2 µg
0.3 µg
385
913
Retinol
4 µg
1.1 µg
142
477
Vitamin A, RAE
4 µg
1.1 µg
228
709
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
85 µg
24.1 µg
172
764
Iron, Fe
990 µg
280.7 µg
203
822
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
149 mg
42.2 mg
159
515
Potassium, K
200 mg
56.7 mg
217
698
Selenium, Se
23.1 µg
6.5 µg
110
460
Sodium, Na
510 mg
144.6 mg
188
639
Zinc, Zn
2.4 mg
677.6 µg
72
674
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
69
309
Choline
57.1 mg
16.2 mg
137
588
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.2 g
18.5 g
371
1185
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
184
516
Figure 3. Nutritional profile of adobo (with noodles, filipino dish) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Adobo" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Adobo (With Noodles, Filipino Dish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of adobo (with noodles, filipino dish)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

AdoboNo of
Nutrients
(With Rice, Filipino Dish)
50
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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