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Nutritional Profile of Grapefruit Juice (100%, Unspecified Form)
We got 41 nutritional values in our nutrition profile for Grapefruit Juice (100%, Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grapefruit Juice (100%, Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grapefruit Juice (100%, Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grapefruit Juice (100%, Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grapefruit Juice (100%, Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grapefruit Juice (100%, Unspecified Form)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.2 g | 179 | 1775 |
| Fiber, total dietary | 200 mg | 56.7 mg | 38 | 257 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 155 | 942 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 93 mg | 26.4 mg | 124 | 2748 |
| Fatty Acids, total polyunsaturated | 175 mg | 49.6 mg | 64 | 2340 |
| Fatty Acids, total saturated | 82 mg | 23.2 mg | 127 | 2725 |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 103 | 1679 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 76 mg | 21.5 mg | 102 | 2200 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 114 | 1685 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 82 mg | 23.2 mg | 124 | 2730 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 31 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 137 mg | 38.8 mg | 59 | 2257 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 31 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 550 mg | 155.9 mg | 143 | 1569 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 46 | 443 |
| Folate, food | 12 µg | 3.4 µg | 30 | 277 |
| Folate, total | 12 µg | 3.4 µg | 43 | 380 |
| Niacin | 253 µg | 71.7 µg | 187 | 2278 |
| Riboflavin | 20 µg | 5.7 µg | 142 | 791 |
| Thiamin | 62 µg | 17.6 µg | 57 | 822 |
| Vitamin B6 | 20 µg | 5.7 µg | 119 | 961 |
| Vitamin C | 39.4 mg | 11.2 mg | 40 | 254 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 18 | 462 |
| alpha-Tocopherol | 220 µg | 62.4 µg | 70 | 621 |
| beta-Carotene | 20 µg | 5.7 µg | 40 | 1146 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 34 | 184 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 46 | 1024 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 88 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 112 | 534 |
| Copper, Cu | 32 µg | 9.1 µg | 84 | 817 |
| Iron, Fe | 70 µg | 19.8 µg | 102 | 930 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Phosphorus, P | 17 mg | 4.8 mg | 107 | 660 |
| Potassium, K | 141 mg | 40 mg | 101 | 757 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 1 mg | 283.5 µg | 112 | 1161 |
| Zinc, Zn | 40 µg | 11.3 µg | 79 | 929 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 16 | 380 |
| Choline | 7.7 mg | 2.2 mg | 74 | 1079 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.9 g | 25.8 g | 69 | 182 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 114 | 652 |
Foods Available Online
We searched Amazon for "Grapefruit Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grapefruit Juice (100%, Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fl Oz (with Ice) | 23.0 g | 0.8 oz |
| 1 Fl Oz (no Ice) | 31.0 g | 1.1 oz |
| 1 Fl Oz (NFS) | 31.0 g | 1.1 oz |
16 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 16
Click on a food to explore all of the nutrients it contains.
| Grapefruit Juice | No of Nutrients |
| 41 | |
(100%, Reconstituted) | 40 |
(100%, Freshly Squeezed) | 40 |
(With Added Calcium, Pink Or Red) | 48 |
(With Calcium Added, 100%) | 40 |
(Pink) | 36 |
(Not From Concentrate, Refrigerated, Not Fortified) | 28 |
| Orange-Grapefruit Juice | No of Nutrients |
(Unsweetened) | 45 |
| Pineapple & Grapefruit Juice Drink | No of Nutrients |
| 44 | |
| Ruby Red Grapefruit Juice Blend | No of Nutrients |
(With Added Vitamin C, Bottled, Grapefruit, Grape, Apple) | 25 |
| White Grapefruit Juice | No of Nutrients |
(Unsweetened) | 57 |
(Sweetened) | 43 |
(Unsweetened, Bottled) | 36 |
| 45 | |
(Frozen Concentrate, Diluted With 3 Volume Water) | 45 |
(Frozen Concentrate, Undiluted) | 48 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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