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Nutritional Profile of Cooked Or Canned Fig (In Heavy Syrup)

We got 38 nutritional values in our nutrition profile for Cooked Or Canned Fig (In Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Selenium, Se (Minerals)
Myristic Acid (14:0) (Saturated Fats)
Calcium, Ca (Minerals)
Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Phylloquinone (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)
Zinc, Zn (Minerals)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Fig (In Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Fig (In Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Fig (In Heavy Syrup)

22.9%

0.1%

0.4%

76.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Fig (In Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Fig (In Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	22.9 g	6.5 g	141	1010
Fiber, total dietary	2.2 g	623.7 mg	59	230
Sugars (Total incl. NLEA)	20.7 g	5.9 g	99	533
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	22 mg	6.2 mg	135	2819
Fatty Acids, total polyunsaturated	48 mg	13.6 mg	138	2467
Fatty Acids, total saturated	20 mg	5.7 mg	123	2787
Total Lipid (Fat)	100 mg	28.3 mg	117	1761
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	35	1149
Palmitic Acid (16:0)	15 mg	4.3 mg	103	2261
Stearic Acid (18:0)	4 mg	1.1 mg	67	1687
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	22 mg	6.2 mg	128	2790
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	48 mg	13.6 mg	110	2346
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	380 mg	107.7 mg	146	1586
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	43	453
Folate, food	2 µg	0.6 µg	45	287
Folate, total	2 µg	0.6 µg	45	393
Niacin	428 µg	121.3 µg	123	2108
Riboflavin	37 µg	10.5 µg	83	774
Thiamin	22 µg	6.2 µg	82	862
Vitamin B6	70 µg	19.8 µg	101	911
Vitamin C	1 mg	283.5 µg	199	613
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	120 µg	34 µg	90	632
beta-Carotene	22 µg	6.2 µg	140	1144
Lutein + Zeaxanthin	11 µg	3.1 µg	100	1023
Phylloquinone	5.3 µg	1.5 µg	51	871
Vitamin A, RAE	2 µg	0.6 µg	84	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	27 mg	7.7 mg	41	520
Copper, Cu	106 µg	30.1 µg	88	743
Iron, Fe	280 µg	79.4 µg	105	901
Magnesium, Mg	10 mg	2.8 mg	53	375
Phosphorus, P	10 mg	2.8 mg	71	669
Potassium, K	99 mg	28.1 mg	187	799
Selenium, Se	0.2 µg	0.1 µg	27	697
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	110 µg	31.2 µg	56	918
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	5.3 mg	1.5 mg	71	1103
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	76.3 g	21.6 g	179	822
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	88 kcal	24.9 kcal	120	600

Figure 2. Nutritional profile of cooked or canned fig (in heavy syrup) with 38 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Or Canned Fig (In Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Fig With Liquid	28.0 g	1.0 oz
1 Cup	259.0 g	9.1 oz

Figure 3. Common serving sizes of cooked or canned fig (in heavy syrup)

15 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 15

Click on a food to explore all of the nutrients it contains.

Fig	No of Nutrients
Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	38
Cooked Or Canned Fig (Unsweetened, Water Pack)	38
Raw Fig	38
Figs	No of Nutrients
Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	49
Canned Figs (Heavy Syrup Pack, Solids & Liquids)	61
Canned Figs (Light Syrup Pack, Solids & Liquids)	61
Canned Figs (Water Pack, Solids & Liquids)	61
Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	37
Cooked Dried Figs (Unsweetened)	37
Cooked Dried Figs (With Sugar)	37
Cooked Or Canned Figs (In Light Syrup)	38
Raw Figs	62
Stewed Dried Figs	60
Uncooked Dried Figs	38
Uncooked Dried Figs	78

Figure 4. Similar fruits and berries 1 to 15.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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