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Nutritional Profile of Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

We got 38 nutritional values in our nutrition profile for Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

19.4%
0.2%
0.6%
79.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.4 g
5.5 g
178
1147
Fiber, total dietary
2.2 g
623.7 mg
59
230
Sugars (Total incl. NLEA)
17.2 g
4.9 g
129
614
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
50 mg
14.2 mg
107
2791
Fatty Acids, total polyunsaturated
108 mg
30.6 mg
92
2407
Fatty Acids, total saturated
45 mg
12.8 mg
100
2762
Total Lipid (Fat)
240 mg
68 mg
100
1741
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
34
1148
Palmitic Acid (16:0)
34 mg
9.6 mg
85
2242
Stearic Acid (18:0)
9 mg
2.6 mg
62
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
50 mg
14.2 mg
103
2762
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
108 mg
30.6 mg
71
2286
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
560 mg
158.8 mg
129
1567
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
270 µg
76.5 µg
194
2261
Riboflavin
37 µg
10.5 µg
83
774
Thiamin
36 µg
10.2 µg
69
848
Vitamin B6
81 µg
23 µg
92
900
Vitamin C
1.2 mg
340.2 µg
197
611
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
94
636
beta-Carotene
54 µg
15.3 µg
113
1112
Lutein + Zeaxanthin
6 µg
1.7 µg
105
1029
Phylloquinone
3.5 µg
1 µg
66
890
Vitamin A, RAE
4 µg
1.1 µg
82
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
42
521
Copper, Cu
49 µg
13.9 µg
135
800
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
13 mg
3.7 mg
48
354
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
157 mg
44.5 mg
139
741
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.5 mg
992.2 µg
88
1121
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.3 g
22.5 g
156
706
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
75 kcal
21.3 kcal
129
614
Figure 2. Nutritional profile of cooked or canned fig (unspecified type of sweetener, unspecified if un-/sweetened) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Fig" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fig28.0 g1.0 oz
1 Cup250.0 g8.8 oz
Figure 3. Common serving sizes of cooked or canned fig (unspecified type of sweetener, unspecified if un-/sweetened)

15 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 15

Click on a food to explore all of the nutrients it contains.

FigNo of
Nutrients
(In Heavy Syrup)
38
(Unsweetened, Water Pack)
38
38
FigsNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
49
(Heavy Syrup Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
61
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37
(Unsweetened)
37
(With Sugar)
37
(In Light Syrup)
38
62
60
38
78
Figure 4. Similar fruits and berries 1 to 15.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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