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Nutritional Profile of Roasted Cornish Game Hen (Unspecified If Skin Eaten)

We got 45 nutritional values in our nutrition profile for Roasted Cornish Game Hen (Unspecified If Skin Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Cornish Game Hen (Unspecified If Skin Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cornish Game Hen (Unspecified If Skin Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cornish Game Hen (Unspecified If Skin Eaten)

18.1%
22.1%
58.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cornish Game Hen (Unspecified If Skin Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cornish Game Hen (Unspecified If Skin Eaten)

5%
7.9%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Cornish Game Hen (Unspecified If Skin Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cornish Game Hen (Unspecified If Skin Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
63
532
Fatty Acids, total polyunsaturated
3.6 g
1 g
117
791
Fatty Acids, total saturated
5 g
1.4 g
60
851
Total Lipid (Fat)
18.1 g
5.1 g
69
483
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
38
680
Myristic Acid (14:0)
149 mg
42.2 mg
48
1001
Palmitic Acid (16:0)
3.8 g
1.1 g
57
602
Stearic Acid (18:0)
1 g
284.1 mg
76
703
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
68
659
Palmitoleic Acid (16:1)
1.2 g
351.5 mg
28
110
Paullinic Acid (20:1)
69 mg
19.6 mg
75
405
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
28
402
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
20 mg
5.7 mg
3
317
Eicosatetraenoic Acid, ETA (20:4)
188 mg
53.3 mg
32
111
Linoleic Acid (18:2 n-6)
3.2 g
899.5 mg
116
768
Linolenic Acid (18:3)
159 mg
45.1 mg
123
797
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
183
313
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
61
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
54
393
Niacin
5.8 mg
1.7 mg
255
602
Riboflavin
197 µg
55.8 µg
159
614
Thiamin
66 µg
18.7 µg
135
818
Vitamin B12
0.3 µg
0.1 µg
161
702
Vitamin B6
304 µg
86.2 µg
264
677
Vitamin C
500 µg
141.7 µg
54
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
89
607
Phylloquinone
2.4 µg
0.7 µg
66
901
Retinol
32 µg
9.1 µg
72
449
Vitamin A, RAE
32 µg
9.1 µg
74
680
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
61 µg
17.3 µg
140
788
Iron, Fe
900 µg
255.1 µg
176
832
Magnesium, Mg
18 mg
5.1 mg
23
342
Phosphorus, P
145 mg
41.1 mg
141
519
Potassium, K
243 mg
68.9 mg
107
655
Selenium, Se
15.4 µg
4.4 µg
225
537
Sodium, Na
386 mg
109.4 mg
153
763
Zinc, Zn
1.5 mg
419.6 µg
207
765
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
130 mg
36.9 mg
50
251
Choline
56 mg
15.9 mg
224
599
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.2 g
16.5 g
207
1403
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
257 kcal
72.9 kcal
80
431
Figure 3. Nutritional profile of roasted cornish game hen (unspecified if skin eaten) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Cornish Game Hen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

9 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Cornish Game HenNo of
Nutrients
45
(Skin Not Eaten)
45
(Unspecified If Skin Eaten)
45
45
(Skin Not Eaten)
45
Cornish Game HensNo of
Nutrients
(Meat & Skin, Chicken)
66
(Meat Only, Chicken)
66
(Meat & Skin, Chicken)
72
(Meat Only, Chicken)
71
Figure 4. Similar poultry products 1 to 9.

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