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Nutritional Profile of Raw White Icicle Radish - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Raw White Icicle Radish.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Cystine (Amino Acids)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw White Icicle Radish

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Icicle Radish

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Icicle Radish

2.6%

0.1%

1.1%

95.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Icicle Radish

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Icicle Radish

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.6 g	745.6 mg	800	2259
Fiber, total dietary	1.4 g	396.9 mg	82	244
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	16 mg	4.5 mg	610	2825
Fatty Acids, total polyunsaturated	45 mg	12.8 mg	743	2470
Fatty Acids, total saturated	30 mg	8.5 mg	709	2777
Total Lipid (Fat)	100 mg	28.3 mg	433	1761
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	26 mg	7.4 mg	577	2250
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	16 mg	4.5 mg	601	2796
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	16 mg	4.5 mg	701	2378
Linolenic Acid (18:3)	29 mg	8.2 mg	280	927
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	34 mg	9.6 mg	191	928
Arginine	64 mg	18.1 mg	192	921
Aspartic Acid	75 mg	21.3 mg	257	976
Cystine	9 mg	2.6 mg	93	487
Glutamic Acid	208 mg	59 mg	226	960
Glycine	34 mg	9.6 mg	158	969
Histidine	21 mg	6 mg	125	987
Isoleucine	48 mg	13.6 mg	164	973
Leucine	58 mg	16.4 mg	211	970
Lysine	55 mg	15.6 mg	197	938
Methionine	10 mg	2.8 mg	101	940
Phenylalanine	36 mg	10.2 mg	172	1006
Proline	28 mg	7.9 mg	171	1037
Serine	33 mg	9.4 mg	173	1033
Threonine	45 mg	12.8 mg	152	967
Tryptophan	6 mg	1.7 mg	86	459
Tyrosine	21 mg	6 mg	154	1016
Valine	51 mg	14.5 mg	187	993
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	311.8 mg	408	1509
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	156	441
Folate, food	14 µg	4 µg	156	275
Folate, total	14 µg	4 µg	161	377
Niacin	300 µg	85 µg	641	2231
Pantothenic Acid	184 µg	52.2 µg	250	1001
Riboflavin	20 µg	5.7 µg	263	791
Thiamin	30 µg	8.5 µg	213	854
Vitamin B6	75 µg	21.3 µg	285	906
Vitamin C	29 mg	8.2 mg	192	345
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	27 mg	7.7 mg	170	520
Copper, Cu	99 µg	28.1 µg	209	750
Iron, Fe	800 µg	226.8 µg	211	842
Magnesium, Mg	9 mg	2.6 mg	131	381
Manganese, Mn	33 µg	9.4 µg	351	997
Phosphorus, P	28 mg	7.9 mg	144	646
Potassium, K	280 mg	79.4 mg	283	618
Selenium, Se	0.7 µg	0.2 µg	97	691
Sodium, Na	16 mg	4.5 mg	432	1135
Zinc, Zn	130 µg	36.9 µg	151	916
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	95.4 g	27 g	12	47
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	800 mg	226.8 mg	173	584
Kcal (Energy)	14 kcal	4 kcal	208	675
KJ (Energy)	59 kj	16.7 kj	315	1099

Figure 2. Nutritional profile of raw white icicle radish with 53 nutrient values.

Foods Available Online

We searched Amazon for "White Icicle Radish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Baby Vegetables Basket available on Amazon — Baby Vegetables Basket

Common Serving Sizes Of Raw White Icicle Radish

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Radish (7" Long)	17.0 g	0.6 oz
Cup Slices	50.0 g	1.8 oz

Figure 3. Common serving sizes of raw white icicle radish

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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