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Nutritional Profile of Milk Shake (Flavors Other Than Chocolate, Fast Food)

We got 46 nutritional values in our nutrition profile for Milk Shake (Flavors Other Than Chocolate, Fast Food).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Milk Shake (Flavors Other Than Chocolate, Fast Food)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Shake (Flavors Other Than Chocolate, Fast Food)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Shake (Flavors Other Than Chocolate, Fast Food)

19.6%
6.5%
3.4%
69.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Shake (Flavors Other Than Chocolate, Fast Food)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Shake (Flavors Other Than Chocolate, Fast Food)

4%
1.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Shake (Flavors Other Than Chocolate, Fast Food)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Shake (Flavors Other Than Chocolate, Fast Food)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
223
1139
Fiber, total dietary
900 mg
255.1 mg
44
250
Sugars (Total incl. NLEA)
13.6 g
3.9 g
14
695
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
504.6 mg
526
1629
Fatty Acids, total polyunsaturated
316 mg
89.6 mg
545
2199
Fatty Acids, total saturated
4 g
1.1 g
313
1034
Total Lipid (Fat)
6.5 g
1.8 g
333
1097
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
198 mg
56.1 mg
21
262
Capric Acid (10:0)
154 mg
43.7 mg
56
378
Caproic Acid (6:0)
152 mg
43.1 mg
15
207
Caprylic Acid (8:0)
66 mg
18.7 mg
52
338
Lauric Acid (12:0)
174 mg
49.3 mg
78
536
Myristic Acid (14:0)
593 mg
168.1 mg
110
562
Palmitic Acid (16:0)
1.7 g
487.6 mg
331
1068
Stearic Acid (18:0)
795 mg
225.4 mg
292
900
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
456.4 mg
504
1639
Palmitoleic Acid (16:1)
116 mg
32.9 mg
304
867
Paullinic Acid (20:1)
4 mg
1.1 mg
142
470
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
87
287
Linoleic Acid (18:2 n-6)
261 mg
74 mg
533
2133
Linolenic Acid (18:3)
29 mg
8.2 mg
365
927
Parinaric Acid (18:4)
12 mg
3.4 mg
33
153
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
955.4 mg
369
1282
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
213 µg
60.4 µg
509
2318
Riboflavin
660 µg
187.1 µg
4
233
Thiamin
26 µg
7.4 µg
327
858
Vitamin B12
0.2 µg
0.1 µg
147
708
Vitamin B6
60 µg
17 µg
273
921
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
165
618
Phylloquinone
0.4 µg
0.1 µg
192
921
Retinol
91 µg
25.8 µg
30
388
Vitamin A, RAE
91 µg
25.8 µg
33
619
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
150
430
Copper, Cu
103 µg
29.2 µg
97
746
Iron, Fe
460 µg
130.4 µg
247
880
Magnesium, Mg
13 mg
3.7 mg
45
354
Phosphorus, P
98 mg
27.8 mg
224
566
Potassium, K
166 mg
47.1 mg
195
732
Selenium, Se
3.2 µg
0.9 µg
246
662
Sodium, Na
81 mg
23 mg
446
1068
Zinc, Zn
570 µg
161.6 µg
260
863
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
119
358
Choline
27.3 mg
7.7 mg
273
883
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.6 g
19.7 g
24
1055
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
148 kcal
42 kcal
210
540
Figure 3. Nutritional profile of milk shake (flavors other than chocolate, fast food) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Milk Shake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Shake (Flavors Other Than Chocolate, Fast Food)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup224.0 g7.9 oz
1 Small405.0 g14.3 oz
1 Medium526.0 g18.6 oz
1 Large690.0 g24.3 oz
Figure 4. Common serving sizes of milk shake (flavors other than chocolate, fast food)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Chocolate Milk ShakeNo of
Nutrients
52
Figure 5. One similar fast foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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