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Nutritional Profile of Chocolate Milk Shake (Fast Food)
We got 52 nutritional values in our nutrition profile for Chocolate Milk Shake (Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Theobromine (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Caproic Acid (6:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Milk Shake (Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Milk Shake (Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Milk Shake (Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Milk Shake (Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Milk Shake (Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Milk Shake (Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Milk Shake (Fast Food)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.4 g | 5.8 g | 210 | 1102 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Sugars (Total incl. NLEA) | 13.4 g | 3.8 g | 16 | 700 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 521.6 mg | 522 | 1614 |
| Fatty Acids, total polyunsaturated | 318 mg | 90.2 mg | 544 | 2197 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 302 | 1020 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 332 | 1083 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 194 mg | 55 mg | 24 | 266 |
| Capric Acid (10:0) | 151 mg | 42.8 mg | 58 | 381 |
| Caproic Acid (6:0) | 149 mg | 42.2 mg | 16 | 210 |
| Caprylic Acid (8:0) | 65 mg | 18.4 mg | 53 | 339 |
| Lauric Acid (12:0) | 171 mg | 48.5 mg | 81 | 539 |
| Myristic Acid (14:0) | 582 mg | 165 mg | 115 | 571 |
| Palmitic Acid (16:0) | 1.8 g | 499 mg | 327 | 1058 |
| Stearic Acid (18:0) | 864 mg | 244.9 mg | 264 | 831 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 473.4 mg | 498 | 1618 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 306 | 869 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 142 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 87 | 287 |
| Linoleic Acid (18:2 n-6) | 265 mg | 75.1 mg | 532 | 2129 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 366 | 928 |
| Parinaric Acid (18:4) | 12 mg | 3.4 mg | 33 | 153 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1 g | 361 | 1249 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 143 | 454 |
| Folate, food | 1 µg | 0.3 µg | 71 | 288 |
| Folate, total | 1 µg | 0.3 µg | 114 | 395 |
| Niacin | 252 µg | 71.4 µg | 506 | 2279 |
| Riboflavin | 652 µg | 184.8 µg | 5 | 240 |
| Thiamin | 27 µg | 7.7 µg | 326 | 857 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 147 | 708 |
| Vitamin B6 | 61 µg | 17.3 µg | 272 | 920 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 165 | 618 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 145 | 1034 |
| Phylloquinone | 0.4 µg | 0.1 µg | 192 | 921 |
| Retinol | 89 µg | 25.2 µg | 32 | 390 |
| Vitamin A, RAE | 89 µg | 25.2 µg | 34 | 621 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 115 mg | 32.6 mg | 150 | 430 |
| Copper, Cu | 177 µg | 50.2 µg | 34 | 672 |
| Iron, Fe | 730 µg | 207 µg | 222 | 850 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 111 mg | 31.5 mg | 211 | 553 |
| Potassium, K | 193 mg | 54.7 mg | 169 | 705 |
| Selenium, Se | 3.4 µg | 1 µg | 244 | 659 |
| Sodium, Na | 80 mg | 22.7 mg | 447 | 1069 |
| Zinc, Zn | 700 µg | 198.4 µg | 247 | 848 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 5 mg | 1.4 mg | 1 | 69 |
| Cholesterol | 23 mg | 6.5 mg | 119 | 358 |
| Choline | 27 mg | 7.7 mg | 274 | 886 |
| Theobromine | 41 mg | 11.6 mg | 4 | 159 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 29 | 1088 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 208 | 538 |
Foods Available Online
We searched Amazon for "Chocolate Milk Shake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Milk Shake (Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 224.0 g | 7.9 oz |
| 1 Small | 405.0 g | 14.3 oz |
| 1 Medium | 526.0 g | 18.6 oz |
| 1 Large | 690.0 g | 24.3 oz |
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