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Nutritional Profile of Veal Marsala - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Veal Marsala.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 15 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Veal Marsala

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal Marsala

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal Marsala

6.5%
8.6%
16.7%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal Marsala

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal Marsala

3.9%
3.3%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal Marsala

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal Marsala

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.8 g
528
1878
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
480 mg
136.1 mg
479
1628
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
932.7 mg
281
1270
Fatty Acids, total polyunsaturated
582 mg
165 mg
640
1933
Fatty Acids, total saturated
3.9 g
1.1 g
186
1043
Total Lipid (Fat)
8.6 g
2.4 g
213
895
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
165 mg
46.8 mg
66
294
Capric Acid (10:0)
130 mg
36.9 mg
83
402
Caproic Acid (6:0)
103 mg
29.2 mg
55
255
Caprylic Acid (8:0)
61 mg
17.3 mg
59
343
Lauric Acid (12:0)
138 mg
39.1 mg
117
572
Myristic Acid (14:0)
475 mg
134.7 mg
149
676
Palmitic Acid (16:0)
1.9 g
527.3 mg
180
1021
Stearic Acid (18:0)
886 mg
251.2 mg
134
809
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
870.3 mg
268
1267
Palmitoleic Acid (16:1)
176 mg
49.9 mg
178
807
Paullinic Acid (20:1)
10 mg
2.8 mg
124
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
62
261
Linoleic Acid (18:2 n-6)
501 mg
142 mg
639
1893
Linolenic Acid (18:3)
48 mg
13.6 mg
423
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.7 g
4.7 g
68
416
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
123
428
Folate, food
14 µg
4 µg
80
275
Folate, total
21 µg
6 µg
108
368
Folic Acid
8 µg
2.3 µg
74
257
Niacin
6.3 mg
1.8 mg
42
528
Riboflavin
261 µg
74 µg
88
550
Thiamin
88 µg
24.9 µg
280
796
Vitamin B12
0.7 µg
0.2 µg
139
662
Vitamin B6
191 µg
54.1 µg
172
790
Vitamin C
1.4 mg
396.9 µg
215
609
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
179
578
beta-Carotene
55 µg
15.6 µg
427
1111
Lutein + Zeaxanthin
52 µg
14.7 µg
373
982
Phylloquinone
19.6 µg
5.6 µg
209
726
Retinol
34 µg
9.6 µg
112
447
Vitamin A, RAE
39 µg
11.1 µg
193
673
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
238
545
Copper, Cu
125 µg
35.4 µg
132
724
Iron, Fe
1.1 mg
303.3 µg
195
814
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
153 mg
43.4 mg
155
511
Potassium, K
286 mg
81.1 mg
131
612
Selenium, Se
10 µg
2.8 µg
241
591
Sodium, Na
144 mg
40.8 mg
531
1005
Zinc, Zn
1.8 mg
518.8 µg
118
730
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
73
313
Choline
64.8 mg
18.4 mg
113
513
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
351
1121
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
184
516
Figure 3. Nutritional profile of veal marsala with 51 nutrient values.

Foods Available Online

We searched Amazon for "Veal Marsala" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Veal Marsala

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice With Sauce96.0 g3.4 oz
Figure 4. Common serving sizes of veal marsala

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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