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Nutritional Profile of Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)

We got 50 nutritional values in our nutrition profile for Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)

7.1%
2.8%
6.4%
82.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)

1%
1.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
497
1824
Fiber, total dietary
1.3 g
368.5 mg
48
245
Sugars (Total incl. NLEA)
1.4 g
388.4 mg
390
1539
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
357.2 mg
583
1816
Fatty Acids, total polyunsaturated
169 mg
47.9 mg
855
2346
Fatty Acids, total saturated
966 mg
273.9 mg
582
1901
Total Lipid (Fat)
2.8 g
785.3 mg
644
1471
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
66 mg
18.7 mg
458
1084
Palmitic Acid (16:0)
565 mg
160.2 mg
555
1717
Stearic Acid (18:0)
300 mg
85 mg
549
1391
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
320.3 mg
563
1822
Palmitoleic Acid (16:1)
91 mg
25.8 mg
262
892
Paullinic Acid (20:1)
4 mg
1.1 mg
130
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
87
286
Linoleic Acid (18:2 n-6)
149 mg
42.2 mg
849
2245
Linolenic Acid (18:3)
12 mg
3.4 mg
459
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
409
985
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
8 µg
2.3 µg
86
281
Folate, total
10 µg
2.8 µg
119
382
Folic Acid
2 µg
0.6 µg
80
263
Niacin
2.1 mg
601 µg
312
1248
Riboflavin
98 µg
27.8 µg
241
713
Thiamin
101 µg
28.6 µg
267
783
Vitamin B12
0.5 µg
0.1 µg
160
683
Vitamin B6
183 µg
51.9 µg
180
798
Vitamin C
4.8 mg
1.4 mg
181
575
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
264 µg
74.8 µg
126
271
alpha-Tocopherol
220 µg
62.4 µg
222
621
beta-Carotene
691 µg
195.9 µg
173
618
Lutein + Zeaxanthin
138 µg
39.1 µg
289
896
Lycopene
221 µg
62.7 µg
345
662
Phylloquinone
5.1 µg
1.4 µg
346
873
Vitamin A, RAE
68 µg
19.3 µg
164
642
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
230
533
Copper, Cu
66 µg
18.7 µg
191
783
Iron, Fe
620 µg
175.8 µg
240
863
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
81 mg
23 mg
227
588
Potassium, K
196 mg
55.6 mg
221
702
Selenium, Se
5.1 µg
1.4 µg
290
642
Sodium, Na
244 mg
69.2 mg
439
905
Zinc, Zn
690 µg
195.6 µg
230
849
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
126
366
Choline
29.5 mg
8.4 mg
339
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.8 g
23.5 g
88
573
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
79 kcal
22.4 kcal
277
610
Figure 3. Nutritional profile of veal stew (with potatoes & vegetables, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce) with 50 nutrient values.

Common Serving Sizes Of Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of veal stew (with potatoes & vegetables, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Veal StewNo of
Nutrients
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
50
Figure 5. One similar meals, entrees, and side dishes.

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