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Nutritional Profile of Pork & Watercress (With Soy-Based Sauce Mixture)

We got 49 nutritional values in our nutrition profile for Pork & Watercress (With Soy-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Pork & Watercress (With Soy-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Watercress (With Soy-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Watercress (With Soy-Based Sauce Mixture)

3.5%
12.7%
14.9%
67.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Watercress (With Soy-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Watercress (With Soy-Based Sauce Mixture)

2.8%
5.4%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork & Watercress (With Soy-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Watercress (With Soy-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
980.9 mg
658
2178
Fiber, total dietary
500 mg
141.7 mg
56
254
Sugars (Total incl. NLEA)
1.1 g
297.7 mg
422
1571
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
115
883
Fatty Acids, total polyunsaturated
3.7 g
1 g
128
773
Fatty Acids, total saturated
2.8 g
796.6 mg
287
1250
Total Lipid (Fat)
12.7 g
3.6 g
100
654
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
203
527
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Myristic Acid (14:0)
60 mg
17 mg
464
1090
Palmitic Acid (16:0)
1.8 g
521.6 mg
182
1026
Stearic Acid (18:0)
806 mg
228.5 mg
178
889
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
22 mg
6.2 mg
19
189
Oleic Acid (18:1)
5.2 g
1.5 g
109
878
Palmitoleic Acid (16:1)
179 mg
50.7 mg
175
804
Paullinic Acid (20:1)
75 mg
21.3 mg
61
399
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
76
275
Linoleic Acid (18:2 n-6)
3.2 g
912.9 mg
128
761
Linolenic Acid (18:3)
414 mg
117.4 mg
106
543
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.9 g
4.2 g
84
469
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
142
447
Folate, food
8 µg
2.3 µg
86
281
Folate, total
8 µg
2.3 µg
121
386
Niacin
3.2 mg
893 µg
192
1058
Riboflavin
182 µg
51.6 µg
157
629
Thiamin
507 µg
143.7 µg
30
385
Vitamin B12
0.4 µg
0.1 µg
169
693
Vitamin B6
332 µg
94.1 µg
52
649
Vitamin C
3.1 mg
878.8 µg
198
592
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
303.3 µg
137
536
beta-Carotene
37 µg
10.5 µg
445
1129
Lutein + Zeaxanthin
71 µg
20.1 µg
354
963
Phylloquinone
23.5 µg
6.7 µg
180
687
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
4 µg
1.1 µg
228
709
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
223
523
Copper, Cu
57 µg
16.2 µg
200
792
Iron, Fe
820 µg
232.5 µg
220
840
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
142 mg
40.3 mg
166
522
Potassium, K
295 mg
83.6 mg
123
603
Selenium, Se
17.5 µg
5 µg
166
516
Sodium, Na
341 mg
96.7 mg
344
808
Zinc, Zn
1.4 mg
382.7 µg
164
778
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
102
342
Choline
51.1 mg
14.5 mg
167
646
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
344
1105
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
189 kcal
53.6 kcal
167
499
Figure 3. Nutritional profile of pork & watercress (with soy-based sauce mixture) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Pork & Watercress" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork & Watercress (With Soy-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup162.0 g5.7 oz
Figure 4. Common serving sizes of pork & watercress (with soy-based sauce mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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