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Nutritional Profile of Bruschetta - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Bruschetta.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Bruschetta

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bruschetta

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bruschetta

21.4%
7.6%
4.3%
65.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bruschetta

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bruschetta

1.1%
4.9%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bruschetta

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bruschetta

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.4 g
6.1 g
191
1058
Fiber, total dietary
1.5 g
425.2 mg
38
243
Sugars (Total incl. NLEA)
3.3 g
946.9 mg
194
1342
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
250
973
Fatty Acids, total polyunsaturated
1.2 g
351.5 mg
407
1399
Fatty Acids, total saturated
1.1 g
317.5 mg
530
1799
Total Lipid (Fat)
7.6 g
2.2 g
310
989
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Lauric Acid (12:0)
1 mg
0.3 mg
227
709
Myristic Acid (14:0)
1 mg
0.3 mg
461
1149
Palmitic Acid (16:0)
867 mg
245.8 mg
421
1422
Stearic Acid (18:0)
200 mg
56.7 mg
476
1491
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.4 g
219
938
Palmitoleic Acid (16:1)
84 mg
23.8 mg
332
899
Paullinic Acid (20:1)
23 mg
6.5 mg
123
451
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Linoleic Acid (18:2 n-6)
1.1 g
323.2 mg
375
1321
Linolenic Acid (18:3)
106 mg
30.1 mg
305
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
347
1190
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
94
403
Folate, food
35 µg
9.9 µg
37
254
Folate, total
37 µg
10.5 µg
78
348
Folic Acid
22 µg
6.2 µg
46
243
Niacin
2.1 mg
598.2 µg
413
1249
Riboflavin
138 µg
39.1 µg
219
673
Thiamin
168 µg
47.6 µg
216
716
Vitamin B6
93 µg
26.4 µg
241
888
Vitamin C
7.6 mg
2.2 mg
35
547
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
54 µg
15.3 µg
5
410
alpha-Tocopherol
1.4 mg
382.7 µg
60
508
beta-Carotene
261 µg
74 µg
8
911
Lutein + Zeaxanthin
120 µg
34 µg
42
914
Lycopene
1.4 mg
391.2 µg
64
335
Phylloquinone
12.4 µg
3.5 µg
79
798
Vitamin A, RAE
24 µg
6.8 µg
97
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
213
497
Copper, Cu
86 µg
24.4 µg
114
763
Iron, Fe
1.6 mg
447.9 µg
149
763
Magnesium, Mg
17 mg
4.8 mg
41
343
Phosphorus, P
52 mg
14.7 mg
249
620
Potassium, K
187 mg
53 mg
175
711
Selenium, Se
6.9 µg
2 µg
225
624
Sodium, Na
264 mg
74.8 mg
419
885
Zinc, Zn
420 µg
119.1 µg
273
884
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.4 mg
2.7 mg
395
1062
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
42
1170
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
170 kcal
48.2 kcal
191
518
Figure 3. Nutritional profile of bruschetta with 49 nutrient values.

Foods Available Online

We searched Amazon for "Bruschetta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bruschetta

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Snack-size14.0 g0.5 oz
1 Small Or Thin/very Thin Slice32.0 g1.1 oz
1 Medium Or Regular Slice43.0 g1.5 oz
1 Slice43.0 g1.5 oz
1 Large Or Thick Slice59.0 g2.1 oz
Figure 4. Common serving sizes of bruschetta

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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