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Nutritional Profile of English Muffin - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for English Muffin.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of English Muffin

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Muffin

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Muffin

44.2%
1.7%
8.9%
43.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of English Muffin

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of English Muffin

0.7%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Muffin

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Muffin

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.2 g
12.5 g
284
581
Fiber, total dietary
3.5 g
992.2 mg
68
214
Sugars (Total incl. NLEA)
3.5 g
1 g
339
1323
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
383 mg
108.6 mg
468
2487
Fatty Acids, total polyunsaturated
498 mg
141.2 mg
453
2017
Fatty Acids, total saturated
733 mg
207.8 mg
417
2118
Total Lipid (Fat)
1.7 g
479.1 mg
379
1579
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Lauric Acid (12:0)
83 mg
23.5 mg
93
627
Myristic Acid (14:0)
34 mg
9.6 mg
214
1116
Palmitic Acid (16:0)
292 mg
82.8 mg
426
1987
Stearic Acid (18:0)
317 mg
89.9 mg
342
1374
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
383 mg
108.6 mg
457
2448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
449 mg
127.3 mg
447
1945
Linolenic Acid (18:3)
48 mg
13.6 mg
329
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
92
736
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
132 µg
37.4 µg
77
323
Folate, food
40 µg
11.3 µg
55
249
Folate, total
94 µg
26.6 µg
59
289
Folic Acid
55 µg
15.6 µg
59
210
Niacin
4.1 mg
1.2 mg
136
893
Riboflavin
250 µg
70.9 µg
183
561
Thiamin
477 µg
135.2 µg
94
413
Vitamin B12
0.04 µg
0.01 µg
58
726
Vitamin B6
54 µg
15.3 µg
172
927
Vitamin C
1.8 mg
510.3 µg
25
605
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
186
612
Lutein + Zeaxanthin
42 µg
11.9 µg
101
992
Phylloquinone
1.2 µg
0.3 µg
169
913
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
74
382
Copper, Cu
135 µg
38.3 µg
179
714
Iron, Fe
4 mg
1.1 mg
73
521
Magnesium, Mg
24 mg
6.8 mg
82
323
Phosphorus, P
92 mg
26.1 mg
208
572
Potassium, K
109 mg
30.9 mg
198
789
Selenium, Se
22.4 µg
6.4 µg
117
467
Sodium, Na
425 mg
120.5 mg
253
724
Zinc, Zn
1.1 mg
297.7 µg
79
808
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16 mg
4.5 mg
150
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.6 g
12.4 g
56
1765
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
227 kcal
64.4 kcal
261
461
Figure 3. Nutritional profile of english muffin with 41 nutrient values.

Foods Available Online

We searched Amazon for "English Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of English Muffin

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Muffin58.0 g2.0 oz
1 Sandwich Size Muffin92.0 g3.2 oz
Figure 4. Common serving sizes of english muffin

27 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 27

Click on a food to explore all of the nutrients it contains.

English MuffinNo of
Nutrients
52
(Multigrain)
41
(Oat Bran)
42
(Pumpernickel)
39
42
(Wheat Bran)
41
(Wheat Or Cracked Wheat)
41
(Whole Grain White)
41
(Whole Wheat)
41
(With Fruit Other Than Raisins)
42
(With Raisins, Oat Bran)
44
(With Raisins, Wheat Bran)
43
(With Raisins, Wheat Or Cracked Wheat)
43
(With Raisins, Whole Wheat)
43
(With Raisins)
43
English MuffinsNo of
Nutrients
(Mixed-Grain, Includes Granola)
60
(Raisin-Cinnamon, Includes Apple-Cinnamon)
68
64
(Whole Grain White)
32
(Whole-Wheat)
64
(With Ca Prop, Enriched, Plain, Includes Sourdough)
72
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
56
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
57
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
57
(Raisin-Cinnamon, Includes Apple-Cinnamon)
66
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
63
Thomas English MuffinsNo of
Nutrients
19
Figure 5. Similar baked products 1 to 27.

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