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Nutritional Profile of English Muffin (Whole Wheat)

We got 41 nutritional values in our nutrition profile for English Muffin (Whole Wheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks decently (Top 100) for 13 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of English Muffin (Whole Wheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Muffin (Whole Wheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Muffin (Whole Wheat)

44.8%
2%
8.7%
42.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Muffin (Whole Wheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Muffin (Whole Wheat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.8 g
12.7 g
278
573
Fiber, total dietary
4.6 g
1.3 g
57
202
Sugars (Total incl. NLEA)
1.6 g
442.3 mg
389
1520
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
280 mg
79.4 mg
480
2577
Fatty Acids, total polyunsaturated
834 mg
236.4 mg
383
1687
Fatty Acids, total saturated
287 mg
81.4 mg
479
2525
Total Lipid (Fat)
2 g
567 mg
370
1548
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
2 mg
0.6 mg
245
1148
Palmitic Acid (16:0)
254 mg
72 mg
436
2023
Stearic Acid (18:0)
24 mg
6.8 mg
449
1667
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
243 mg
68.9 mg
474
2574
Palmitoleic Acid (16:1)
37 mg
10.5 mg
124
946
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
785 mg
222.5 mg
365
1615
Linolenic Acid (18:3)
48 mg
13.6 mg
329
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
100
752
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
128
374
Folate, food
39 µg
11.1 µg
56
250
Folate, total
64 µg
18.1 µg
89
319
Folic Acid
25 µg
7.1 µg
89
240
Niacin
3.4 mg
952.5 µg
190
1019
Riboflavin
292 µg
82.8 µg
143
519
Thiamin
431 µg
122.2 µg
124
455
Vitamin B6
87 µg
24.7 µg
139
894
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
172
598
beta-Carotene
2 µg
0.6 µg
72
1164
Lutein + Zeaxanthin
92 µg
26.1 µg
55
942
Phylloquinone
0.8 µg
0.2 µg
173
917
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
178 mg
50.5 mg
63
367
Copper, Cu
148 µg
42 µg
167
701
Iron, Fe
2.9 mg
813.6 µg
155
634
Magnesium, Mg
37 mg
10.5 mg
67
292
Phosphorus, P
107 mg
30.3 mg
193
557
Potassium, K
186 mg
52.7 mg
123
712
Selenium, Se
29.2 µg
8.3 µg
61
399
Sodium, Na
353 mg
100.1 mg
307
796
Zinc, Zn
1.1 mg
303.3 µg
77
806
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.7 mg
3.9 mg
169
1019
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.3 g
12 g
65
1785
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
223 kcal
63.2 kcal
263
465
Figure 2. Nutritional profile of english muffin (whole wheat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "English Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of English Muffin (Whole Wheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Muffin58.0 g2.0 oz
Figure 3. Common serving sizes of english muffin (whole wheat)

27 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 27

Click on a food to explore all of the nutrients it contains.

English MuffinNo of
Nutrients
41
52
(Multigrain)
41
(Oat Bran)
42
(Pumpernickel)
39
42
(Wheat Bran)
41
(Wheat Or Cracked Wheat)
41
(Whole Grain White)
41
(With Fruit Other Than Raisins)
42
(With Raisins, Oat Bran)
44
(With Raisins, Wheat Bran)
43
(With Raisins, Wheat Or Cracked Wheat)
43
(With Raisins, Whole Wheat)
43
(With Raisins)
43
English MuffinsNo of
Nutrients
(Mixed-Grain, Includes Granola)
60
(Raisin-Cinnamon, Includes Apple-Cinnamon)
68
64
(Whole Grain White)
32
(Whole-Wheat)
64
(With Ca Prop, Enriched, Plain, Includes Sourdough)
72
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
56
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
57
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
57
(Raisin-Cinnamon, Includes Apple-Cinnamon)
66
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
63
Thomas English MuffinsNo of
Nutrients
19
Figure 4. Similar baked products 1 to 27.

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