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Nutritional Profile of English Muffin (With Raisins)

We got 43 nutritional values in our nutrition profile for English Muffin (With Raisins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of English Muffin (With Raisins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Muffin (With Raisins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Muffin (With Raisins)

47.7%
1.6%
8.3%
40.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of English Muffin (With Raisins)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of English Muffin (With Raisins)

0.7%
0.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Muffin (With Raisins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Muffin (With Raisins)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.7 g
13.5 g
247
538
Fiber, total dietary
3.6 g
1 g
67
213
Sugars (Total incl. NLEA)
9.7 g
2.7 g
214
790
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
347 mg
98.4 mg
473
2517
Fatty Acids, total polyunsaturated
454 mg
128.7 mg
463
2061
Fatty Acids, total saturated
669 mg
189.7 mg
429
2174
Total Lipid (Fat)
1.6 g
439.4 mg
381
1593
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Lauric Acid (12:0)
75 mg
21.3 mg
97
635
Myristic Acid (14:0)
31 mg
8.8 mg
217
1119
Palmitic Acid (16:0)
268 mg
76 mg
433
2010
Stearic Acid (18:0)
287 mg
81.4 mg
352
1404
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
347 mg
98.4 mg
462
2484
Palmitoleic Acid (16:1)
4 mg
1.1 mg
157
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
408 mg
115.7 mg
452
1986
Linolenic Acid (18:3)
45 mg
12.8 mg
332
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.4 g
113
791
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
119 µg
33.7 µg
90
336
Folate, food
36 µg
10.2 µg
59
253
Folate, total
85 µg
24.1 µg
68
298
Folic Acid
50 µg
14.2 µg
64
215
Niacin
3.7 mg
1.1 mg
162
948
Riboflavin
238 µg
67.5 µg
194
573
Thiamin
440 µg
124.7 µg
117
446
Vitamin B12
0.04 µg
0.01 µg
58
726
Vitamin B6
66 µg
18.7 µg
160
915
Vitamin C
1.8 mg
510.3 µg
25
605
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
188
614
Lutein + Zeaxanthin
38 µg
10.8 µg
105
996
Phylloquinone
1.4 µg
0.4 µg
167
911
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
153 mg
43.4 mg
83
392
Copper, Cu
149 µg
42.2 µg
166
700
Iron, Fe
3.8 mg
1.1 mg
84
543
Magnesium, Mg
25 mg
7.1 mg
81
322
Phosphorus, P
93 mg
26.4 mg
207
571
Potassium, K
172 mg
48.8 mg
136
726
Selenium, Se
20.2 µg
5.7 µg
137
489
Sodium, Na
385 mg
109.1 mg
283
764
Zinc, Zn
980 µg
277.8 µg
85
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.5 mg
4.4 mg
154
1001
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.8 g
11.6 g
72
1808
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
234 kcal
66.3 kcal
254
454
Figure 3. Nutritional profile of english muffin (with raisins) with 43 nutrient values.

Foods Available Online

We searched Amazon for "English Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of English Muffin (With Raisins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Muffin58.0 g2.0 oz
Figure 4. Common serving sizes of english muffin (with raisins)

27 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 27

Click on a food to explore all of the nutrients it contains.

English MuffinNo of
Nutrients
41
52
(Multigrain)
41
(Oat Bran)
42
(Pumpernickel)
39
42
(Wheat Bran)
41
(Wheat Or Cracked Wheat)
41
(Whole Grain White)
41
(Whole Wheat)
41
(With Fruit Other Than Raisins)
42
(With Raisins, Oat Bran)
44
(With Raisins, Wheat Bran)
43
(With Raisins, Wheat Or Cracked Wheat)
43
(With Raisins, Whole Wheat)
43
English MuffinsNo of
Nutrients
(Mixed-Grain, Includes Granola)
60
(Raisin-Cinnamon, Includes Apple-Cinnamon)
68
64
(Whole Grain White)
32
(Whole-Wheat)
64
(With Ca Prop, Enriched, Plain, Includes Sourdough)
72
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
56
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
57
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
57
(Raisin-Cinnamon, Includes Apple-Cinnamon)
66
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
63
Thomas English MuffinsNo of
Nutrients
19
Figure 5. Similar baked products 1 to 27.

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