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Nutritional Profile of Lemon Meringue Pie (Individual Size Or Tart)

We got 51 nutritional values in our nutrition profile for Lemon Meringue Pie (Individual Size Or Tart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for one nutrient:

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Lemon Meringue Pie (Individual Size Or Tart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemon Meringue Pie (Individual Size Or Tart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemon Meringue Pie (Individual Size Or Tart)

47.2%

8.7%

1.5%

41.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lemon Meringue Pie (Individual Size Or Tart)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lemon Meringue Pie (Individual Size Or Tart)

1.8%

2.7%

3.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemon Meringue Pie (Individual Size Or Tart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemon Meringue Pie (Individual Size Or Tart)

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	47.2 g	13.4 g	46	543
Fiber, total dietary	1.2 g	340.2 mg	32	246
Sugars (Total incl. NLEA)	23.9 g	6.8 g	103	462
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.7 g	759.8 mg	198	1410
Fatty Acids, total polyunsaturated	3.7 g	1 g	66	777
Fatty Acids, total saturated	1.8 g	501.8 mg	259	1509
Total Lipid (Fat)	8.7 g	2.5 g	156	881
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	182	531
Myristic Acid (14:0)	27 mg	7.7 mg	220	1123
Palmitic Acid (16:0)	1.3 g	379.9 mg	178	1180
Stearic Acid (18:0)	384 mg	108.9 mg	248	1308
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.6 g	742.8 mg	202	1376
Palmitoleic Acid (16:1)	60 mg	17 mg	112	923
Paullinic Acid (20:1)	4 mg	1.1 mg	56	470
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	6 mg	1.7 mg	15	416
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	6	336
Eicosatetraenoic Acid, ETA (20:4)	22 mg	6.2 mg	26	272
Linoleic Acid (18:2 n-6)	3.4 g	966.7 mg	65	727
Linolenic Acid (18:3)	205 mg	58.1 mg	96	751
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.5 g	425.2 mg	260	1469
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	35 µg	9.9 µg	50	420
Folate, food	8 µg	2.3 µg	22	281
Folate, total	24 µg	6.8 µg	39	365
Folic Acid	16 µg	4.5 µg	34	249
Niacin	649 µg	184 µg	165	1896
Riboflavin	209 µg	59.3 µg	68	602
Thiamin	62 µg	17.6 µg	122	822
Vitamin B12	0.2 µg	0.05 µg	43	713
Vitamin B6	30 µg	8.5 µg	87	951
Vitamin C	3.2 mg	907.2 µg	55	591
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.1 mg	300.5 µg	64	537
beta-Carotene	1 µg	0.3 µg	92	1165
beta-Cryptoxanthin	3 µg	0.9 µg	21	182
Lutein + Zeaxanthin	9 µg	2.6 µg	111	1025
Phylloquinone	2.1 µg	0.6 µg	110	904
Retinol	51 µg	14.5 µg	81	429
Vitamin A, RAE	51 µg	14.5 µg	89	660
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	15	161
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	56 mg	15.9 mg	108	491
Copper, Cu	1 µg	0.3 µg	171	848
Iron, Fe	610 µg	172.9 µg	133	864
Magnesium, Mg	15 mg	4.3 mg	39	348
Phosphorus, P	105 mg	29.8 mg	79	559
Potassium, K	89 mg	25.2 mg	154	811
Selenium, Se	3 µg	0.9 µg	106	664
Sodium, Na	172 mg	48.8 mg	136	977
Zinc, Zn	490 µg	138.9 µg	57	874
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	45 mg	12.8 mg	48	336
Choline	6.2 mg	1.8 mg	221	1094
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	41.7 g	11.8 g	241	1794
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	268 kcal	76 kcal	102	420

Figure 3. Nutritional profile of lemon meringue pie (individual size or tart) with 51 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Lemon Meringue Pie (Individual Size Or Tart)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tart	117.0 g	4.1 oz

Figure 4. Common serving sizes of lemon meringue pie (individual size or tart)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Lemon Meringue Pie	No of Nutrients
Lemon Meringue Pie	51

Figure 5. One similar desserts.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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