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Nutritional Profile of Quaker Chewy 90 Calorie Granola Bar

We got 51 nutritional values in our nutrition profile for Quaker Chewy 90 Calorie Granola Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Chewy 90 Calorie Granola Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Chewy 90 Calorie Granola Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Chewy 90 Calorie Granola Bar

79.2%
8.3%
4.2%
6.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Chewy 90 Calorie Granola Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Chewy 90 Calorie Granola Bar

2.1%
2.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Chewy 90 Calorie Granola Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Chewy 90 Calorie Granola Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.2 g
22.5 g
28
175
Fiber, total dietary
4.2 g
1.2 g
68
206
Sugars (Total incl. NLEA)
29.2 g
8.3 g
40
385
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
833.5 mg
169
1355
Fatty Acids, total polyunsaturated
1.9 g
547.1 mg
184
1138
Fatty Acids, total saturated
2.1 g
589.7 mg
177
1424
Total Lipid (Fat)
8.3 g
2.4 g
163
918
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
43
454
Capric Acid (10:0)
24 mg
6.8 mg
68
508
Caproic Acid (6:0)
5 mg
1.4 mg
42
353
Caprylic Acid (8:0)
24 mg
6.8 mg
57
380
Lauric Acid (12:0)
137 mg
38.8 mg
54
573
Myristic Acid (14:0)
70 mg
19.8 mg
104
1080
Palmitic Acid (16:0)
884 mg
250.6 mg
172
1406
Stearic Acid (18:0)
887 mg
251.5 mg
66
808
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
10
205
Oleic Acid (18:1)
2.9 g
819.3 mg
165
1315
Palmitoleic Acid (16:1)
25 mg
7.1 mg
78
958
Paullinic Acid (20:1)
20 mg
5.7 mg
74
454
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
510.3 mg
182
1071
Linolenic Acid (18:3)
129 mg
36.6 mg
123
827
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
187
1202
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
109
438
Folate, food
17 µg
4.8 µg
60
272
Folate, total
17 µg
4.8 µg
95
374
Niacin
1.1 mg
300.5 µg
210
1544
Riboflavin
76 µg
21.5 µg
162
735
Thiamin
189 µg
53.6 µg
124
695
Vitamin B12
0.03 µg
0.009 µg
48
727
Vitamin B6
122 µg
34.6 µg
139
859
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
32
463
alpha-Tocopherol
2.2 mg
632.2 µg
99
420
beta-Carotene
32 µg
9.1 µg
45
1134
Lutein + Zeaxanthin
32 µg
9.1 µg
95
1002
Phylloquinone
2.8 µg
0.8 µg
102
897
Vitamin A, RAE
3 µg
0.9 µg
56
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
333 mg
94.4 mg
24
226
Copper, Cu
307 µg
87 µg
61
543
Iron, Fe
1.5 mg
425.2 µg
164
771
Magnesium, Mg
71 mg
20.1 mg
69
253
Phosphorus, P
152 mg
43.1 mg
122
512
Potassium, K
224 mg
63.5 mg
131
674
Selenium, Se
10.1 µg
2.9 µg
81
590
Sodium, Na
313 mg
88.7 mg
159
836
Zinc, Zn
1.2 mg
348.7 µg
104
790
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
6
69
Choline
24.4 mg
6.9 mg
61
912
Theobromine
57 mg
16.2 mg
6
143
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.2 g
1.8 g
78
2356
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
408 kcal
115.7 kcal
111
280
Figure 3. Nutritional profile of quaker chewy 90 calorie granola bar with 51 nutrient values.

Foods Available Online

We searched Amazon for "Quaker Chewy 90 Calorie Granola Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Chewy 90 Calorie Granola Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar24.0 g0.8 oz
Figure 4. Common serving sizes of quaker chewy 90 calorie granola bar

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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