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Nutritional Profile of Post Blueberry Morning - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Post Blueberry Morning.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Vitamin B12, added (Water-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Carbohydrates, by difference (Carbohydrates)
Vitamin B6 (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Phylloquinone (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Kcal (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Post Blueberry Morning

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Blueberry Morning

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Blueberry Morning

81.6%

5.3%

6.5%

4.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Blueberry Morning

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Blueberry Morning

0.6%

2.9%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Blueberry Morning

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Blueberry Morning

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	81.6 g	23.1 g	71	144
Fiber, total dietary	4.7 g	1.3 g	94	201
Sugars (Total incl. NLEA)	29.2 g	8.3 g	69	385
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.9 g	822.1 mg	29	1364
Fatty Acids, total polyunsaturated	1.5 g	425.2 mg	69	1267
Fatty Acids, total saturated	600 mg	170.1 mg	150	2230
Total Lipid (Fat)	5.3 g	1.5 g	66	1218
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	40	457
Lauric Acid (12:0)	3 mg	0.9 mg	87	707
Myristic Acid (14:0)	4 mg	1.1 mg	94	1146
Palmitic Acid (16:0)	448 mg	127 mg	142	1833
Stearic Acid (18:0)	95 mg	26.9 mg	115	1596
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	6	209
Oleic Acid (18:1)	2.9 g	812.5 mg	29	1320
Palmitoleic Acid (16:1)	14 mg	4 mg	35	969
Paullinic Acid (20:1)	18 mg	5.1 mg	35	456
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.4 g	385 mg	82	1212
Linolenic Acid (18:3)	141 mg	40 mg	45	815
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.5 g	1.8 g	120	970
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	296 µg	83.9 µg	100	182
Folate, food	19 µg	5.4 µg	35	270
Folate, total	182 µg	51.6 µg	94	202
Folic Acid	163 µg	46.2 µg	93	128
Niacin	9.1 mg	2.6 mg	100	228
Riboflavin	800 µg	226.8 µg	87	195
Thiamin	700 µg	198.4 µg	91	225
Vitamin B12	2.7 µg	0.8 µg	64	458
Vitamin B12, added	2.7 µg	0.8 µg	56	69
Vitamin B6	900 µg	255.1 µg	94	167
Vitamin C	900 µg	255.1 µg	72	614
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	7 µg	2 µg	36	457
alpha-Tocopherol	1.6 mg	442.3 µg	56	487
beta-Carotene	19 µg	5.4 µg	47	1147
Lutein + Zeaxanthin	205 µg	58.1 µg	78	830
Phylloquinone	12.7 µg	3.6 µg	2	795
Retinol	398 µg	112.8 µg	88	191
Vitamin A, RAE	400 µg	113.4 µg	89	341
Vitamin D (D2 + D3)	1.8 µg	0.5 µg	36	139
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	41 mg	11.6 mg	161	506
Copper, Cu	200 µg	56.7 µg	98	649
Iron, Fe	3.3 mg	935.5 µg	197	591
Magnesium, Mg	57 mg	16.2 mg	81	268
Phosphorus, P	162 mg	45.9 mg	129	502
Potassium, K	195 mg	55.3 mg	150	703
Selenium, Se	16.7 µg	4.7 µg	69	524
Sodium, Na	341 mg	96.7 mg	135	808
Zinc, Zn	1.6 mg	453.6 µg	140	753
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	16.3 mg	4.6 mg	93	993
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	4.7 g	1.3 g	188	2428
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	395 kcal	112 kcal	25	293

Figure 3. Nutritional profile of post blueberry morning with 50 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Morning" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Post Great Grains Blueberry Morning Cereal, 1... available on Amazon — Post Great Grains Blueberry Morning Cereal, 1...

Post Great Grains Blueberry Morning Breakfast... available on Amazon — Post Great Grains Blueberry Morning Breakfast...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Post Blueberry Morning

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	55.0 g	1.9 oz

Figure 4. Common serving sizes of post blueberry morning

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Post Selects Blueberry Morning	No of Nutrients
Post Selects Blueberry Morning (Cereals Ready-To-Eat)	55

Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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