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Nutritional Profile of Frankenberry - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Frankenberry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Frankenberry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frankenberry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frankenberry

85.4%
4.3%
5.5%
1.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frankenberry

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frankenberry

0.5%
2.1%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frankenberry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frankenberry

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.4 g
24.2 g
36
97
Fiber, total dietary
4.2 g
1.2 g
98
206
Sugars (Total incl. NLEA)
27.3 g
7.7 g
78
411
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
592.5 mg
57
1539
Fatty Acids, total polyunsaturated
1.4 g
394.1 mg
77
1311
Fatty Acids, total saturated
500 mg
141.7 mg
159
2324
Total Lipid (Fat)
4.3 g
1.2 g
107
1318
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
7 mg
2 mg
91
1143
Palmitic Acid (16:0)
405 mg
114.8 mg
155
1876
Stearic Acid (18:0)
66 mg
18.7 mg
133
1625
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
584 mg
55
1510
Palmitoleic Acid (16:1)
9 mg
2.6 mg
40
974
Paullinic Acid (20:1)
19 mg
5.4 mg
34
455
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
357.2 mg
90
1259
Linolenic Acid (18:3)
126 mg
35.7 mg
51
830
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
140
1070
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
502 µg
142.3 µg
87
116
Folate, food
19 µg
5.4 µg
35
270
Folate, total
303 µg
85.9 µg
74
132
Folic Acid
284 µg
80.5 µg
81
93
Niacin
15.2 mg
4.3 mg
67
99
Riboflavin
1.3 mg
365.7 µg
58
112
Thiamin
1.1 mg
311.8 µg
63
98
Vitamin B12
4.5 µg
1.3 µg
52
303
Vitamin B12, added
4.5 µg
1.3 µg
46
52
Vitamin B6
1.5 mg
428.1 µg
73
99
Vitamin C
18.2 mg
5.2 mg
48
441
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
41 µg
11.6 µg
9
423
alpha-Tocopherol
770 µg
218.3 µg
95
566
beta-Carotene
63 µg
17.9 µg
17
1103
Lutein + Zeaxanthin
956 µg
271 µg
14
373
Phylloquinone
1.2 µg
0.3 µg
40
913
Retinol
413 µg
117.1 µg
85
183
Vitamin A, RAE
420 µg
119.1 µg
86
325
Vitamin D (D2 + D3)
3 µg
0.9 µg
29
125
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
303 mg
85.9 mg
43
248
Copper, Cu
129 µg
36.6 µg
123
720
Iron, Fe
13.6 mg
3.9 mg
97
159
Magnesium, Mg
24 mg
6.8 mg
111
323
Phosphorus, P
182 mg
51.6 mg
116
482
Potassium, K
163 mg
46.2 mg
173
735
Selenium, Se
19.8 µg
5.6 µg
56
493
Sodium, Na
458 mg
129.8 mg
102
691
Zinc, Zn
11.4 mg
3.2 mg
45
73
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.9 mg
3.1 mg
123
1047
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.9 g
535.8 mg
250
2622
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
386 kcal
109.4 kcal
33
302
Figure 3. Nutritional profile of frankenberry with 47 nutrient values.

Foods Available Online

We searched Amazon for "Frankenberry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frankenberry

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup33.0 g1.2 oz
Figure 4. Common serving sizes of frankenberry

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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