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Nutritional Profile of Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
We got 51 nutritional values in our nutrition profile for Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.1 g | 1.7 g | 552 | 1920 |
| Fiber, total dietary | 300 mg | 85 mg | 58 | 256 |
| Sugars (Total incl. NLEA) | 180 mg | 51 mg | 505 | 1658 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 360 mg | 102.1 mg | 794 | 2507 |
| Fatty Acids, total polyunsaturated | 111 mg | 31.5 mg | 873 | 2404 |
| Fatty Acids, total saturated | 283 mg | 80.2 mg | 842 | 2529 |
| Total Lipid (Fat) | 920 mg | 260.8 mg | 766 | 1657 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 506 | 1134 |
| Palmitic Acid (16:0) | 195 mg | 55.3 mg | 748 | 2082 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 741 | 1623 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 313 mg | 88.7 mg | 774 | 2514 |
| Palmitoleic Acid (16:1) | 43 mg | 12.2 mg | 310 | 940 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 132 | 472 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 98 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 83 mg | 23.5 mg | 873 | 2311 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 456 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.6 g | 1.3 g | 554 | 1157 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 126 | 431 |
| Folate, food | 5 µg | 1.4 µg | 89 | 284 |
| Folate, total | 16 µg | 4.5 µg | 113 | 375 |
| Folic Acid | 11 µg | 3.1 µg | 71 | 254 |
| Niacin | 1.3 mg | 379.9 µg | 425 | 1444 |
| Riboflavin | 46 µg | 13 µg | 293 | 765 |
| Thiamin | 49 µg | 13.9 µg | 319 | 835 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 183 | 708 |
| Vitamin B6 | 67 µg | 19 µg | 296 | 914 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 234 | 634 |
| beta-Carotene | 19 µg | 5.4 µg | 463 | 1147 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 407 | 1016 |
| Phylloquinone | 1.7 µg | 0.5 µg | 380 | 908 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 239 | 547 |
| Copper, Cu | 64 µg | 18.1 µg | 193 | 785 |
| Iron, Fe | 550 µg | 155.9 µg | 247 | 870 |
| Magnesium, Mg | 8 mg | 2.3 mg | 82 | 385 |
| Phosphorus, P | 55 mg | 15.6 mg | 253 | 617 |
| Potassium, K | 78 mg | 22.1 mg | 338 | 822 |
| Selenium, Se | 6.6 µg | 1.9 µg | 275 | 627 |
| Sodium, Na | 252 mg | 71.4 mg | 431 | 897 |
| Zinc, Zn | 540 µg | 153.1 µg | 245 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 128 | 368 |
| Choline | 15.8 mg | 4.5 mg | 470 | 998 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.5 g | 24.8 g | 25 | 361 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 52 kcal | 14.7 kcal | 302 | 637 |
Foods Available Online
We searched Amazon for "Congee" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 249.0 g | 8.8 oz |
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Congee | No of Nutrients |
(With Meat, Poultry, And/Or Seafood, Asian) | 48 |
| Congee With Vegetables | No of Nutrients |
(Asian) | 42 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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