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Nutritional Profile of Baby Food Yogurt & Fruit Snack

We got 49 nutritional values in our nutrition profile for Baby Food Yogurt & Fruit Snack.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 49 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Baby Food Yogurt & Fruit Snack

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Yogurt & Fruit Snack

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Yogurt & Fruit Snack

71.8%
4%
14.3%
6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Yogurt & Fruit Snack

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Yogurt & Fruit Snack

2.2%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Yogurt & Fruit Snack

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Yogurt & Fruit Snack

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
71.8 g
20.4 g
23
Fiber, total dietary
2.3 g
652 mg
19
Sugars (Total incl. NLEA)
57.1 g
16.2 g
3
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
968 mg
274.4 mg
110
Fatty Acids, total polyunsaturated
194 mg
55 mg
181
Fatty Acids, total saturated
2.2 g
635 mg
49
Total Lipid (Fat)
4 g
1.1 g
63
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Butyric Acid (4:0)
86 mg
24.4 mg
4
Capric Acid (10:0)
95 mg
26.9 mg
43
Caproic Acid (6:0)
62 mg
17.6 mg
13
Caprylic Acid (8:0)
43 mg
12.2 mg
76
Lauric Acid (12:0)
103 mg
29.2 mg
87
Myristic Acid (14:0)
321 mg
91 mg
27
Palmitic Acid (16:0)
1 g
292 mg
40
Stearic Acid (18:0)
439 mg
124.5 mg
42
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
873 mg
247.5 mg
108
Palmitoleic Acid (16:1)
60 mg
17 mg
39
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
139 mg
39.4 mg
172
Linolenic Acid (18:3)
55 mg
15.6 mg
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
14.3 g
4.1 g
8
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
55 µg
15.6 µg
35
Folate, food
55 µg
15.6 µg
6
Folate, total
55 µg
15.6 µg
27
Niacin
3.3 mg
935.5 µg
57
Riboflavin
817 µg
231.6 µg
21
Thiamin
113 µg
32 µg
75
Vitamin B12
1.7 µg
0.5 µg
11
Vitamin B6
168 µg
47.6 µg
50
Vitamin C
57.1 mg
16.2 mg
24
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
6.4 mg
1.8 mg
18
beta-Carotene
686 µg
194.5 µg
43
beta-Cryptoxanthin
122 µg
34.6 µg
3
Lutein + Zeaxanthin
294 µg
83.3 µg
25
Phylloquinone
12.2 µg
3.5 µg
42
Retinol
45 µg
12.8 µg
48
Vitamin A, RAE
107 µg
30.3 µg
61
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
39
Vitamin E
6.2 mg
1.8 mg
19
Minerals (8)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
457 mg
129.6 mg
29
Copper, Cu
92 µg
26.1 µg
72
Magnesium, Mg
53 mg
15 mg
18
Phosphorus, P
382 mg
108.3 mg
17
Potassium, K
714 mg
202.4 mg
5
Selenium, Se
11.8 µg
3.3 µg
30
Sodium, Na
286 mg
81.1 mg
7
Zinc, Zn
1.8 mg
501.8 µg
44
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
78 mg
22.1 mg
14
Water (1)per
100g
per
Oz
Rank
Cat.
Water
6 g
1.7 g
164
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
380 kcal
107.7 kcal
41
Figure 3. Nutritional profile of baby food yogurt & fruit snack with 49 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt & Fruit Snack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Yogurt & Fruit Snack

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup28.0 g1.0 oz
Figure 4. Common serving sizes of baby food yogurt & fruit snack

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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