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Nutritional Profile of Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)

We got 49 nutritional values in our nutrition profile for Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)

84.7%
3.3%
7.1%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)

0.6%
1.1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
84.7 g
24 g
45
107
Fiber, total dietary
4.3 g
1.2 g
97
205
Sugars (Total incl. NLEA)
36.1 g
10.2 g
31
302
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
311.8 mg
114
1882
Fatty Acids, total polyunsaturated
1.3 g
362.9 mg
89
1380
Fatty Acids, total saturated
620 mg
175.8 mg
147
2214
Total Lipid (Fat)
3.3 g
944 mg
137
1415
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
11 mg
3.1 mg
79
699
Myristic Acid (14:0)
6 mg
1.7 mg
92
1144
Palmitic Acid (16:0)
522 mg
148 mg
121
1759
Stearic Acid (18:0)
33 mg
9.4 mg
157
1658
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
309 mg
115
1837
Palmitoleic Acid (16:1)
6 mg
1.7 mg
43
977
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
345.9 mg
97
1286
Linolenic Acid (18:3)
56 mg
15.9 mg
93
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
107
910
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
587 µg
166.4 µg
76
97
Folate, food
19 µg
5.4 µg
35
270
Folate, total
353 µg
100.1 µg
67
114
Folic Acid
334 µg
94.7 µg
69
80
Niacin
17.6 mg
5 mg
54
80
Riboflavin
1.5 mg
425.2 µg
43
94
Thiamin
1.3 mg
374.2 µg
48
78
Vitamin B12
5.3 µg
1.5 µg
40
252
Vitamin B12, added
5.3 µg
1.5 µg
36
41
Vitamin B6
1.8 mg
499 µg
59
81
Vitamin C
20 mg
5.7 mg
43
424
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
122
598
Lutein + Zeaxanthin
92 µg
26.1 µg
127
942
Phylloquinone
1.4 µg
0.4 µg
38
911
Retinol
500 µg
141.7 µg
59
147
Vitamin A, IU
1.7k IU
473.4 IU
38
304
Vitamin A, RAE
500 µg
141.7 µg
61
268
Vitamin D (D2 + D3)
3.6 µg
1 µg
23
119
Vitamin D (D2 + D3), International Units
143 IU
40.5 IU
14
93
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
333 mg
94.4 mg
37
226
Copper, Cu
141 µg
40 µg
118
708
Iron, Fe
15 mg
4.3 mg
92
145
Magnesium, Mg
28 mg
7.9 mg
107
312
Phosphorus, P
141 mg
40 mg
141
523
Potassium, K
207 mg
58.7 mg
141
691
Selenium, Se
14.6 µg
4.1 µg
78
545
Sodium, Na
533 mg
151.1 mg
73
616
Zinc, Zn
7.9 mg
2.3 mg
50
172
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.1 mg
4.6 mg
94
995
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
793.8 mg
226
2554
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
643.5 mg
89
433
Kcal (Energy)
400 kcal
113.4 kcal
20
288
KJ (Energy)
1,670 kj
473.4 kj
14
139
Figure 3. Nutritional profile of frosted oat cereal with marshmallows (cereals ready-to-eat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Frosted Oat Cereal With Marshmallows" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)30.0 g1.1 oz
Figure 4. Common serving sizes of frosted oat cereal with marshmallows (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Frosted Oat Cereal With MarshmallowsNo of
Nutrients
45
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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