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Nutritional Profile of Baby Food Creamed Corn (Unspecified If Strained Or Junior)

We got 46 nutritional values in our nutrition profile for Baby Food Creamed Corn (Unspecified If Strained Or Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 46 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Creamed Corn (Unspecified If Strained Or Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Creamed Corn (Unspecified If Strained Or Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Creamed Corn (Unspecified If Strained Or Junior)

15.2%
0.4%
1.4%
82.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Creamed Corn (Unspecified If Strained Or Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Creamed Corn (Unspecified If Strained Or Junior)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
15.2 g
4.3 g
100
Fiber, total dietary
2.1 g
595.3 mg
21
Sugars (Total incl. NLEA)
1.4 g
385.6 mg
236
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
116 mg
32.9 mg
199
Fatty Acids, total polyunsaturated
177 mg
50.2 mg
190
Fatty Acids, total saturated
75 mg
21.3 mg
206
Total Lipid (Fat)
400 mg
113.4 mg
163
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Butyric Acid (4:0)
1 mg
0.3 mg
33
Capric Acid (10:0)
1 mg
0.3 mg
94
Myristic Acid (14:0)
2 mg
0.6 mg
137
Palmitic Acid (16:0)
62 mg
17.6 mg
208
Stearic Acid (18:0)
7 mg
2 mg
165
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
115 mg
32.6 mg
197
Palmitoleic Acid (16:1)
1 mg
0.3 mg
79
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
172 mg
48.8 mg
161
Linolenic Acid (18:3)
6 mg
1.7 mg
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
1.4 g
396.9 mg
147
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
18 µg
5.1 µg
61
Folate, food
18 µg
5.1 µg
25
Folate, total
18 µg
5.1 µg
48
Niacin
508 µg
144 µg
181
Riboflavin
48 µg
13.6 µg
138
Thiamin
13 µg
3.7 µg
135
Vitamin B12
0.02 µg
0.006 µg
72
Vitamin B6
41 µg
11.6 µg
117
Vitamin C
2.2 mg
623.7 µg
157
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
15 µg
4.3 µg
53
alpha-Tocopherol
40 µg
11.3 µg
137
beta-Carotene
20 µg
5.7 µg
104
beta-Cryptoxanthin
4 µg
1.1 µg
30
Lutein + Zeaxanthin
390 µg
110.6 µg
21
Retinol
1 µg
0.3 µg
72
Vitamin A, RAE
4 µg
1.1 µg
126
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
12 mg
3.4 mg
144
Copper, Cu
36 µg
10.2 µg
119
Iron, Fe
280 µg
79.4 µg
132
Magnesium, Mg
8 mg
2.3 mg
57
Phosphorus, P
33 mg
9.4 mg
115
Potassium, K
86 mg
24.4 mg
145
Selenium, Se
1.3 µg
0.4 µg
84
Sodium, Na
48 mg
13.6 mg
61
Zinc, Zn
210 µg
59.5 µg
124
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Cholesterol
1 mg
283.5 µg
38
Choline
8.6 mg
2.4 mg
122
Water (1)per
100g
per
Oz
Rank
Cat.
Water
82.5 g
23.4 g
103
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
61 kcal
17.3 kcal
101
Figure 2. Nutritional profile of baby food creamed corn (unspecified if strained or junior) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Creamed Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Creamed Corn (Unspecified If Strained Or Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Jar170.0 g6.0 oz
1 Cup240.0 g8.5 oz
Figure 3. Common serving sizes of baby food creamed corn (unspecified if strained or junior)

4 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

Creamed CornNo of
Nutrients
45
46
(Strained, Vegetables)
72
(Vegetables, Junior)
72
Figure 4. Similar baby foods 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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