We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of 100 Grand Bar - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for 100 Grand Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of 100 Grand Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of 100 Grand Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of 100 Grand Bar

71%
19.3%
2.5%
6.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of 100 Grand Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of 100 Grand Bar

11.9%
6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of 100 Grand Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: 100 Grand Bar

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71 g
20.1 g
104
275
Fiber, total dietary
1 g
283.5 mg
75
248
Sugars (Total incl. NLEA)
51.9 g
14.7 g
113
162
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
70
788
Fatty Acids, total polyunsaturated
1.4 g
394.1 mg
82
1311
Fatty Acids, total saturated
11.9 g
3.4 g
58
236
Total Lipid (Fat)
19.3 g
5.5 g
86
456
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
356 mg
100.9 mg
21
158
Capric Acid (10:0)
329 mg
93.3 mg
35
237
Caproic Acid (6:0)
169 mg
47.9 mg
19
191
Caprylic Acid (8:0)
322 mg
91.3 mg
29
146
Lauric Acid (12:0)
1.4 g
408.2 mg
37
165
Myristic Acid (14:0)
1 g
292 mg
42
259
Palmitic Acid (16:0)
4.3 g
1.2 g
55
530
Stearic Acid (18:0)
3.8 g
1.1 g
52
240
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
62
775
Palmitoleic Acid (16:1)
183 mg
51.9 mg
26
800
Paullinic Acid (20:1)
4 mg
1.1 mg
62
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
357.2 mg
74
1259
Linolenic Acid (18:3)
129 mg
36.6 mg
39
827
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
708.7 mg
181
1369
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
46
450
Folate, food
5 µg
1.4 µg
48
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
198 µg
56.1 µg
133
2332
Riboflavin
119 µg
33.7 µg
98
692
Thiamin
58 µg
16.4 µg
74
826
Vitamin B12
0.3 µg
0.1 µg
34
701
Vitamin B6
16 µg
4.5 µg
110
965
Vitamin C
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
88
601
beta-Carotene
3 µg
0.9 µg
38
1163
Lutein + Zeaxanthin
2 µg
0.6 µg
40
1033
Phylloquinone
6.2 µg
1.8 µg
26
861
Retinol
37 µg
10.5 µg
42
444
Vitamin A, RAE
38 µg
10.8 µg
41
674
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
76 mg
21.5 mg
104
469
Copper, Cu
185 µg
52.4 µg
111
664
Iron, Fe
340 µg
96.4 µg
158
892
Magnesium, Mg
25 mg
7.1 mg
79
322
Phosphorus, P
86 mg
24.4 mg
112
581
Potassium, K
163 mg
46.2 mg
130
735
Selenium, Se
2.5 µg
0.7 µg
59
669
Sodium, Na
203 mg
57.5 mg
71
946
Zinc, Zn
990 µg
280.7 µg
78
814
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
8 mg
2.3 mg
27
66
Cholesterol
12 mg
3.4 mg
32
369
Choline
24.6 mg
7 mg
55
910
Theobromine
55 mg
15.6 mg
78
145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.1 g
1.7 g
192
2362
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
468 kcal
132.7 kcal
76
220
Figure 3. Nutritional profile of 100 grand bar with 51 nutrient values.

Foods Available Online

We searched Amazon for "100 Grand Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of 100 Grand Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar (1.5 Oz)43.0 g1.5 oz
Figure 4. Common serving sizes of 100 grand bar

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

100 Grand BarNo of
Nutrients
62
Figure 5. One similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,