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Nutritional Profile of Boiled Cornmeal Sticks - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Boiled Cornmeal Sticks.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Cornmeal Sticks
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Cornmeal Sticks
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Cornmeal Sticks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled Cornmeal Sticks
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled Cornmeal Sticks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Cornmeal Sticks
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Cornmeal Sticks
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.2 g | 8.8 g | 351 | 794 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 89 | 244 |
| Sugars (Total incl. NLEA) | 13.2 g | 3.7 g | 189 | 704 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 336 mg | 95.3 mg | 474 | 2527 |
| Fatty Acids, total polyunsaturated | 257 mg | 72.9 mg | 471 | 2258 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 145 | 843 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 254 | 1143 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 314 mg | 89 mg | 25 | 242 |
| Caproic Acid (6:0) | 32 mg | 9.1 mg | 62 | 326 |
| Caprylic Acid (8:0) | 395 mg | 112 mg | 7 | 115 |
| Lauric Acid (12:0) | 2.5 g | 709 mg | 16 | 129 |
| Myristic Acid (14:0) | 988 mg | 280.1 mg | 31 | 273 |
| Palmitic Acid (16:0) | 520 mg | 147.4 mg | 363 | 1761 |
| Stearic Acid (18:0) | 301 mg | 85.3 mg | 348 | 1390 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 335 mg | 95 mg | 465 | 2495 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 160 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 252 mg | 71.4 mg | 460 | 2142 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 364 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 606.7 mg | 344 | 1405 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 153 | 400 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 36 µg | 10.2 µg | 117 | 349 |
| Folic Acid | 28 µg | 7.9 µg | 86 | 237 |
| Niacin | 1.3 mg | 374.8 µg | 348 | 1446 |
| Riboflavin | 77 µg | 21.8 µg | 321 | 734 |
| Thiamin | 111 µg | 31.5 µg | 353 | 773 |
| Vitamin B6 | 152 µg | 43.1 µg | 87 | 829 |
| Vitamin C | 500 µg | 141.7 µg | 38 | 618 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 15 | 451 |
| alpha-Tocopherol | 60 µg | 17 µg | 210 | 638 |
| beta-Carotene | 20 µg | 5.7 µg | 58 | 1146 |
| Lutein + Zeaxanthin | 328 µg | 93 µg | 15 | 728 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 131 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 186 | 509 |
| Copper, Cu | 159 µg | 45.1 µg | 156 | 690 |
| Iron, Fe | 2.1 mg | 603.8 µg | 222 | 708 |
| Magnesium, Mg | 55 mg | 15.6 mg | 49 | 270 |
| Phosphorus, P | 51 mg | 14.5 mg | 248 | 621 |
| Potassium, K | 331 mg | 93.8 mg | 39 | 567 |
| Selenium, Se | 6.7 µg | 1.9 µg | 253 | 626 |
| Sodium, Na | 126 mg | 35.7 mg | 440 | 1023 |
| Zinc, Zn | 360 µg | 102.1 µg | 147 | 891 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 233 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.5 g | 16.9 g | 11 | 1367 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 184 kcal | 52.2 kcal | 281 | 504 |
Foods Available Online
We searched Amazon for "Cornmeal Sticks" and found these products.
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