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Nutritional Profile of Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
We got 48 nutritional values in our nutrition profile for Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
In food category: Breakfast Cereals
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 293 | 1763 |
| Sugars (Total incl. NLEA) | 5.2 g | 1.5 g | 200 | 1158 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 519 mg | 147.1 mg | 182 | 2360 |
| Fatty Acids, total polyunsaturated | 97 mg | 27.5 mg | 274 | 2418 |
| Fatty Acids, total saturated | 1.2 g | 334.5 mg | 82 | 1770 |
| Total Lipid (Fat) | 2 g | 552.8 mg | 188 | 1553 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 58 mg | 16.4 mg | 18 | 400 |
| Capric Acid (10:0) | 47 mg | 13.3 mg | 39 | 485 |
| Caproic Acid (6:0) | 42 mg | 11.9 mg | 12 | 316 |
| Caprylic Acid (8:0) | 34 mg | 9.6 mg | 31 | 370 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 57 | 660 |
| Myristic Acid (14:0) | 177 mg | 50.2 mg | 44 | 973 |
| Palmitic Acid (16:0) | 525 mg | 148.8 mg | 120 | 1756 |
| Stearic Acid (18:0) | 230 mg | 65.2 mg | 56 | 1461 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 494 mg | 140 mg | 194 | 2340 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 36 | 970 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 67 mg | 19 mg | 301 | 2327 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 118 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 952.5 mg | 200 | 1283 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 171 | 451 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 4 µg | 1.1 µg | 164 | 390 |
| Niacin | 94 µg | 26.6 µg | 311 | 2435 |
| Riboflavin | 184 µg | 52.2 µg | 154 | 627 |
| Thiamin | 37 µg | 10.5 µg | 236 | 847 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 81 | 688 |
| Vitamin B6 | 34 µg | 9.6 µg | 223 | 947 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 161 | 640 |
| beta-Carotene | 4 µg | 1.1 µg | 60 | 1162 |
| Phylloquinone | 0.2 µg | 0.1 µg | 50 | 923 |
| Retinol | 55 µg | 15.6 µg | 151 | 425 |
| Vitamin A, RAE | 55 µg | 15.6 µg | 158 | 656 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 39 | 144 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 108 | 423 |
| Copper, Cu | 16 µg | 4.5 µg | 199 | 833 |
| Iron, Fe | 40 µg | 11.3 µg | 277 | 935 |
| Magnesium, Mg | 11 mg | 3.1 mg | 123 | 367 |
| Phosphorus, P | 94 mg | 26.6 mg | 173 | 570 |
| Potassium, K | 145 mg | 41.1 mg | 181 | 753 |
| Selenium, Se | 3.2 µg | 0.9 µg | 152 | 662 |
| Sodium, Na | 46 mg | 13 mg | 255 | 1104 |
| Zinc, Zn | 440 µg | 124.7 µg | 196 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 8 | 374 |
| Choline | 14.5 mg | 4.1 mg | 104 | 1011 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.2 g | 24.4 g | 22 | 426 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 157 | 627 |
Foods Available Online
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